March 2016 Club Meeting - Yoga for Cyclists

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 value (String, 8453 characters ) featuring Connolly’s/NYCC Beer Happy Hour (new!) <img alt="" src="/sites/default/files/020616-YogaCyclists.jpg" style="width: 612px; height: 260px;"> When - Tuesday March 8 from 6:00-9:00PM Where - <a href="http://connollyspubandrestaurant.com/">Connolly's Pub & Restaurant</a>, 121 West 45 St. (6th & Broadway), 3rd floor <h2 dir="ltr">Essential Yoga Poses for Cyclists</h2> Our presenter Laura Kauffmann explains: "Yoga asana has become the standard physical practice for full body stretching these days and I have found that it has not only enhanced my riding, but also has made my life better on so many levels. The time you spend on the mat will not only decrease your chance of injury, it will offer you tools to get through those harder workouts on the bike as well as mastering challenging life changes with ease. We’ll view what I think are the top five essential yoga poses that each cyclist should add to their cycling tool kit." <h2 dir="ltr">Presenter Biography - Laura Kauffmann</h2> <img alt="" src="/sites/default/files/laura-k.jpg" style="width: 94px; height: 125px; float: right; margin-left: 10px; margin-right: 10px;">Laura Kauffmann (LAc, HHC, RYT) is a licensed practitioner of Traditional Chinese Medicine (TCM) specializing in acupuncture, health coaching and yoga therapy. "I have been living, breathing and fine tuning these practices for the last 20 years. My approach to healing is multi-faceted  and collaborative. We are all unique beings and therefore, require a unique path to wellness. My yoga practice and teaching focuses on providing therapeutic cues to the athlete and the healer.  I have shaped my teaching around the many injuries I have had, but no longer suffer from since adding yoga to my life." Website: <a href="http://www.laurakauffmann.com">www.LauraKauffmann.com</a> <h2 dir="ltr">Co-Presenter Biography - Larry D. Lewis</h2> <img alt="" src="/sites/default/files/larry-l.jpg" style="width: 99px; height: 100px; float: right; margin-left: 10px; margin-right: 10px;">Larry has been practicing yoga since 1999. He attributes his success in athletics and durability in endurance sports to the practice of yoga.  He has participated in over 400 athletic events. Among hundreds of others in which he has participated, in 1997, he competed in a ride across New York State and, in 2002, the Vermont 100 mile running road race. Larry Lewis has finished 41 iron distance triathlons, a host of ultramarathons, including 18 consecutive JFK 50 milers and 86 marathons, including 32 consecutive NYC marathons.  He is a Level 1 Certified USA Triathlon Coach.  Larry retired from U.S. Customs & Border Protection, as the Assistant Port Director, New York/Newark after 34 years of service.  His daughter, Larissa, residing in Pasadena, Ca., is also an accomplished Ironwoman.   <div style="border:2px black solid; background-color: #d7d9db; padding: 20px; text-align:center"> <h2 dir="ltr">Connolly’s/NYCC Beer Happy Hour</h2> We are thrilled to announce a new Connolly’s/NYCC Beer Happy Hour (which will continue through the entire length of our meetings), from 6:00 - 9:00 PM. The following beers will be available for purchase during the Beer Happy Hour at the discounted price of $6: Bass Ale  ·  Sam Adams  ·  Connolly’s Red or Sweet  ·  Yuengling Note: A huge thank you from NYCC to Connolly’s for their generosity and also to Karen Burman for conceiving of the special Happy Hour and finalizing the deal for our members! </div> <h2 dir="ltr" style="text-align: center;"> </h2> Meeting Schedule (approximate times) 6:00PM - Drink, dine and schmooze 7:00PM - Program 8:15PM - Raffle <h2 dir="ltr" style="text-align: center;">Sponsored By VeloShine</h2> <img alt="" src="/sites/default/files/VeloShine-rack-card-sized.png" style="width: 800px; height: 544px;"> Buy VeloShine and/or to see buyer’s reviews:  <a href="http://amzn.to/1P1ZZ7N" style="color: rgb(17, 85, 204);" target="_blank">http://amzn.to/1P1ZZ7N</a>  |  Learn more about VeloShine:  <a href="http://veloshine.tumblr.com/" style="font-family: Calibri, sans-serif; font-size: 11pt; color: rgb(17, 85, 204);" target="_blank">http://veloshine.tumblr.com/</a> VeloShine Videos: <a href="https://www.youtube.com/results?search_query=veloshine" style="color: rgb(17, 85, 204);" target="_blank">https://www.youtube.com/results?search_query=veloshine</a> - & - <a href="https://vimeo.com/tag:veloshine" style="color: rgb(17, 85, 204);" target="_blank">https://vimeo.com/tag:veloshine</a> VeloShine has contributed the following for this month’s raffle: Featured prizes: (2) complete VeloShine kits (race cut) including: a short sleeve jersey, bib shorts and matching arm warmers, (1) men’s and (1) women’s specific sizes (S,M,L).   *** Due to the generosity of  our sponsor, VeloShine packets will be presented to the first 100 members who arrive! <img alt="" src="/sites/default/files/sm-veloshine-kit.jpeg" style="width: 800px; height: 580px;">
 
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 safe_value (String, 8446 characters ) featuring Connolly’s/NYCC Beer Happy Hour (new!) <img alt="" src="/sites/default/files/020616-YogaCyclists.jpg" style="width: 612px; height: 260px;"> When - Tuesday March 8 from 6:00-9:00PM Where - <a href="http://connollyspubandrestaurant.com/">Connolly's Pub & Restaurant</a>, 121 West 45 St. (6th & Broadway), 3rd floor <h2 dir="ltr">Essential Yoga Poses for Cyclists</h2> Our presenter Laura Kauffmann explains: "Yoga asana has become the standard physical practice for full body stretching these days and I have found that it has not only enhanced my riding, but also has made my life better on so many levels. The time you spend on the mat will not only decrease your chance of injury, it will offer you tools to get through those harder workouts on the bike as well as mastering challenging life changes with ease. We’ll view what I think are the top five essential yoga poses that each cyclist should add to their cycling tool kit." <h2 dir="ltr">Presenter Biography - Laura Kauffmann</h2> <img alt="" src="/sites/default/files/laura-k.jpg" style="width: 94px; height: 125px; float: right; margin-left: 10px; margin-right: 10px;">Laura Kauffmann (LAc, HHC, RYT) is a licensed practitioner of Traditional Chinese Medicine (TCM) specializing in acupuncture, health coaching and yoga therapy. "I have been living, breathing and fine tuning these practices for the last 20 years. My approach to healing is multi-faceted  and collaborative. We are all unique beings and therefore, require a unique path to wellness. My yoga practice and teaching focuses on providing therapeutic cues to the athlete and the healer.  I have shaped my teaching around the many injuries I have had, but no longer suffer from since adding yoga to my life." Website: <a href="http://www.laurakauffmann.com">www.LauraKauffmann.com</a> <h2 dir="ltr">Co-Presenter Biography - Larry D. Lewis</h2> <img alt="" src="/sites/default/files/larry-l.jpg" style="width: 99px; height: 100px; float: right; margin-left: 10px; margin-right: 10px;">Larry has been practicing yoga since 1999. He attributes his success in athletics and durability in endurance sports to the practice of yoga.  He has participated in over 400 athletic events. Among hundreds of others in which he has participated, in 1997, he competed in a ride across New York State and, in 2002, the Vermont 100 mile running road race. Larry Lewis has finished 41 iron distance triathlons, a host of ultramarathons, including 18 consecutive JFK 50 milers and 86 marathons, including 32 consecutive NYC marathons.  He is a Level 1 Certified USA Triathlon Coach.  Larry retired from U.S. Customs & Border Protection, as the Assistant Port Director, New York/Newark after 34 years of service.  His daughter, Larissa, residing in Pasadena, Ca., is also an accomplished Ironwoman.   <div style="border:2px black solid; background-color: #d7d9db; padding: 20px; text-align:center"> <h2 dir="ltr">Connolly’s/NYCC Beer Happy Hour</h2> We are thrilled to announce a new Connolly’s/NYCC Beer Happy Hour (which will continue through the entire length of our meetings), from 6:00 - 9:00 PM. The following beers will be available for purchase during the Beer Happy Hour at the discounted price of $6: Bass Ale  ·  Sam Adams  ·  Connolly’s Red or Sweet  ·  Yuengling Note: A huge thank you from NYCC to Connolly’s for their generosity and also to Karen Burman for conceiving of the special Happy Hour and finalizing the deal for our members! </div> <h2 dir="ltr" style="text-align: center;"> </h2> Meeting Schedule (approximate times) 6:00PM - Drink, dine and schmooze 7:00PM - Program 8:15PM - Raffle <h2 dir="ltr" style="text-align: center;">Sponsored By VeloShine</h2> <img alt="" src="/sites/default/files/VeloShine-rack-card-sized.png" style="width: 800px; height: 544px;"> Buy VeloShine and/or to see buyer’s reviews:  <a href="http://amzn.to/1P1ZZ7N" style="color: rgb(17, 85, 204);" target="_blank">http://amzn.to/1P1ZZ7N</a>  |  Learn more about VeloShine:  <a href="http://veloshine.tumblr.com/" style="font-family: Calibri, sans-serif; font-size: 11pt; color: rgb(17, 85, 204);" target="_blank">http://veloshine.tumblr.com/</a> VeloShine Videos: <a href="https://www.youtube.com/results?search_query=veloshine" style="color: rgb(17, 85, 204);" target="_blank">https://www.youtube.com/results?search_query=veloshine</a> - & - <a href="https://vimeo.com/tag:veloshine" style="color: rgb(17, 85, 204);" target="_blank">https://vimeo.com/tag:veloshine</a> VeloShine has contributed the following for this month’s raffle: Featured prizes: (2) complete VeloShine kits (race cut) including: a short sleeve jersey, bib shorts and matching arm warmers, (1) men’s and (1) women’s specific sizes (S,M,L).   *** Due to the generosity of  our sponsor, VeloShine packets will be presented to the first 100 members who arrive! <img alt="" src="/sites/default/files/sm-veloshine-kit.jpeg" style="width: 800px; height: 580px;">
 
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 safe_value (String, 8446 characters ) featuring Connolly’s/NYCC Beer Happy Hour (new!) <img alt="" src="/sites/default/files/020616-YogaCyclists.jpg" style="width: 612px; height: 260px;"> When - Tuesday March 8 from 6:00-9:00PM Where - <a href="http://connollyspubandrestaurant.com/">Connolly's Pub & Restaurant</a>, 121 West 45 St. (6th & Broadway), 3rd floor <h2 dir="ltr">Essential Yoga Poses for Cyclists</h2> Our presenter Laura Kauffmann explains: "Yoga asana has become the standard physical practice for full body stretching these days and I have found that it has not only enhanced my riding, but also has made my life better on so many levels. The time you spend on the mat will not only decrease your chance of injury, it will offer you tools to get through those harder workouts on the bike as well as mastering challenging life changes with ease. We’ll view what I think are the top five essential yoga poses that each cyclist should add to their cycling tool kit." <h2 dir="ltr">Presenter Biography - Laura Kauffmann</h2> <img alt="" src="/sites/default/files/laura-k.jpg" style="width: 94px; height: 125px; float: right; margin-left: 10px; margin-right: 10px;">Laura Kauffmann (LAc, HHC, RYT) is a licensed practitioner of Traditional Chinese Medicine (TCM) specializing in acupuncture, health coaching and yoga therapy. "I have been living, breathing and fine tuning these practices for the last 20 years. My approach to healing is multi-faceted  and collaborative. We are all unique beings and therefore, require a unique path to wellness. My yoga practice and teaching focuses on providing therapeutic cues to the athlete and the healer.  I have shaped my teaching around the many injuries I have had, but no longer suffer from since adding yoga to my life." Website: <a href="http://www.laurakauffmann.com">www.LauraKauffmann.com</a> <h2 dir="ltr">Co-Presenter Biography - Larry D. Lewis</h2> <img alt="" src="/sites/default/files/larry-l.jpg" style="width: 99px; height: 100px; float: right; margin-left: 10px; margin-right: 10px;">Larry has been practicing yoga since 1999. He attributes his success in athletics and durability in endurance sports to the practice of yoga.  He has participated in over 400 athletic events. Among hundreds of others in which he has participated, in 1997, he competed in a ride across New York State and, in 2002, the Vermont 100 mile running road race. Larry Lewis has finished 41 iron distance triathlons, a host of ultramarathons, including 18 consecutive JFK 50 milers and 86 marathons, including 32 consecutive NYC marathons.  He is a Level 1 Certified USA Triathlon Coach.  Larry retired from U.S. Customs & Border Protection, as the Assistant Port Director, New York/Newark after 34 years of service.  His daughter, Larissa, residing in Pasadena, Ca., is also an accomplished Ironwoman.   <div style="border:2px black solid; background-color: #d7d9db; padding: 20px; text-align:center"> <h2 dir="ltr">Connolly’s/NYCC Beer Happy Hour</h2> We are thrilled to announce a new Connolly’s/NYCC Beer Happy Hour (which will continue through the entire length of our meetings), from 6:00 - 9:00 PM. The following beers will be available for purchase during the Beer Happy Hour at the discounted price of $6: Bass Ale  ·  Sam Adams  ·  Connolly’s Red or Sweet  ·  Yuengling Note: A huge thank you from NYCC to Connolly’s for their generosity and also to Karen Burman for conceiving of the special Happy Hour and finalizing the deal for our members! </div> <h2 dir="ltr" style="text-align: center;"> </h2> Meeting Schedule (approximate times) 6:00PM - Drink, dine and schmooze 7:00PM - Program 8:15PM - Raffle <h2 dir="ltr" style="text-align: center;">Sponsored By VeloShine</h2> <img alt="" src="/sites/default/files/VeloShine-rack-card-sized.png" style="width: 800px; height: 544px;"> Buy VeloShine and/or to see buyer’s reviews:  <a href="http://amzn.to/1P1ZZ7N" style="color: rgb(17, 85, 204);" target="_blank">http://amzn.to/1P1ZZ7N</a>  |  Learn more about VeloShine:  <a href="http://veloshine.tumblr.com/" style="font-family: Calibri, sans-serif; font-size: 11pt; color: rgb(17, 85, 204);" target="_blank">http://veloshine.tumblr.com/</a> VeloShine Videos: <a href="https://www.youtube.com/results?search_query=veloshine" style="color: rgb(17, 85, 204);" target="_blank">https://www.youtube.com/results?search_query=veloshine</a> - & - <a href="https://vimeo.com/tag:veloshine" style="color: rgb(17, 85, 204);" target="_blank">https://vimeo.com/tag:veloshine</a> VeloShine has contributed the following for this month’s raffle: Featured prizes: (2) complete VeloShine kits (race cut) including: a short sleeve jersey, bib shorts and matching arm warmers, (1) men’s and (1) women’s specific sizes (S,M,L).   *** Due to the generosity of  our sponsor, VeloShine packets will be presented to the first 100 members who arrive! <img alt="" src="/sites/default/files/sm-veloshine-kit.jpeg" style="width: 800px; height: 580px;">
 
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 #markup (String, 8446 characters ) featuring Connolly’s/NYCC Beer Happy Hour (new!) <img alt="" src="/sites/default/files/020616-YogaCyclists.jpg" style="width: 612px; height: 260px;"> When - Tuesday March 8 from 6:00-9:00PM Where - <a href="http://connollyspubandrestaurant.com/">Connolly's Pub & Restaurant</a>, 121 West 45 St. (6th & Broadway), 3rd floor <h2 dir="ltr">Essential Yoga Poses for Cyclists</h2> Our presenter Laura Kauffmann explains: "Yoga asana has become the standard physical practice for full body stretching these days and I have found that it has not only enhanced my riding, but also has made my life better on so many levels. The time you spend on the mat will not only decrease your chance of injury, it will offer you tools to get through those harder workouts on the bike as well as mastering challenging life changes with ease. We’ll view what I think are the top five essential yoga poses that each cyclist should add to their cycling tool kit." <h2 dir="ltr">Presenter Biography - Laura Kauffmann</h2> <img alt="" src="/sites/default/files/laura-k.jpg" style="width: 94px; height: 125px; float: right; margin-left: 10px; margin-right: 10px;">Laura Kauffmann (LAc, HHC, RYT) is a licensed practitioner of Traditional Chinese Medicine (TCM) specializing in acupuncture, health coaching and yoga therapy. "I have been living, breathing and fine tuning these practices for the last 20 years. My approach to healing is multi-faceted  and collaborative. We are all unique beings and therefore, require a unique path to wellness. My yoga practice and teaching focuses on providing therapeutic cues to the athlete and the healer.  I have shaped my teaching around the many injuries I have had, but no longer suffer from since adding yoga to my life." Website: <a href="http://www.laurakauffmann.com">www.LauraKauffmann.com</a> <h2 dir="ltr">Co-Presenter Biography - Larry D. Lewis</h2> <img alt="" src="/sites/default/files/larry-l.jpg" style="width: 99px; height: 100px; float: right; margin-left: 10px; margin-right: 10px;">Larry has been practicing yoga since 1999. He attributes his success in athletics and durability in endurance sports to the practice of yoga.  He has participated in over 400 athletic events. Among hundreds of others in which he has participated, in 1997, he competed in a ride across New York State and, in 2002, the Vermont 100 mile running road race. Larry Lewis has finished 41 iron distance triathlons, a host of ultramarathons, including 18 consecutive JFK 50 milers and 86 marathons, including 32 consecutive NYC marathons.  He is a Level 1 Certified USA Triathlon Coach.  Larry retired from U.S. Customs & Border Protection, as the Assistant Port Director, New York/Newark after 34 years of service.  His daughter, Larissa, residing in Pasadena, Ca., is also an accomplished Ironwoman.   <div style="border:2px black solid; background-color: #d7d9db; padding: 20px; text-align:center"> <h2 dir="ltr">Connolly’s/NYCC Beer Happy Hour</h2> We are thrilled to announce a new Connolly’s/NYCC Beer Happy Hour (which will continue through the entire length of our meetings), from 6:00 - 9:00 PM. The following beers will be available for purchase during the Beer Happy Hour at the discounted price of $6: Bass Ale  ·  Sam Adams  ·  Connolly’s Red or Sweet  ·  Yuengling Note: A huge thank you from NYCC to Connolly’s for their generosity and also to Karen Burman for conceiving of the special Happy Hour and finalizing the deal for our members! </div> <h2 dir="ltr" style="text-align: center;"> </h2> Meeting Schedule (approximate times) 6:00PM - Drink, dine and schmooze 7:00PM - Program 8:15PM - Raffle <h2 dir="ltr" style="text-align: center;">Sponsored By VeloShine</h2> <img alt="" src="/sites/default/files/VeloShine-rack-card-sized.png" style="width: 800px; height: 544px;"> Buy VeloShine and/or to see buyer’s reviews:  <a href="http://amzn.to/1P1ZZ7N" style="color: rgb(17, 85, 204);" target="_blank">http://amzn.to/1P1ZZ7N</a>  |  Learn more about VeloShine:  <a href="http://veloshine.tumblr.com/" style="font-family: Calibri, sans-serif; font-size: 11pt; color: rgb(17, 85, 204);" target="_blank">http://veloshine.tumblr.com/</a> VeloShine Videos: <a href="https://www.youtube.com/results?search_query=veloshine" style="color: rgb(17, 85, 204);" target="_blank">https://www.youtube.com/results?search_query=veloshine</a> - & - <a href="https://vimeo.com/tag:veloshine" style="color: rgb(17, 85, 204);" target="_blank">https://vimeo.com/tag:veloshine</a> VeloShine has contributed the following for this month’s raffle: Featured prizes: (2) complete VeloShine kits (race cut) including: a short sleeve jersey, bib shorts and matching arm warmers, (1) men’s and (1) women’s specific sizes (S,M,L).   *** Due to the generosity of  our sponsor, VeloShine packets will be presented to the first 100 members who arrive! <img alt="" src="/sites/default/files/sm-veloshine-kit.jpeg" style="width: 800px; height: 580px;">
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March 2016 Club Meeting - Yoga for Cyclists

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