Summer Cycling Nutrition - Beat the Heat!!!

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 Summer Cycling Nutrition - Beat the Heat!!! We all love the transition from winter to spring. But when the temperatures exceed 80 degrees Fahrenheit and start approaching the 90’s, it is time to make some changes in order to keep riding strong and stay healthy. Attend this webinar and learn how to stay cool this summer. Topics will include: <ul> <li>Nutrition</li> <li>Hydration</li> <li>Electrolytes</li> <li>Clothing</li> <li>And more tips to keep you cool in the summer heat</li> </ul> This presentation will be provided by Reyna Franco, registered dietitian nutritionist, certified specialist in sports nutrition, and a long-time NYCC member. Learn more about Reyna by checking out her website: <a href="https://www.reynafranco.com/">https://www.reynafranco.com/</a> Join this Webinar on June 15 at 6:30pm Register in advance for this meeting: <a href="https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D">https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D</a> <img alt="" 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"> Reyna Franco, MS, MBA, RDN, CSSD, CLT, FAND, CPT, DipACLM Reyna Franco is a New York City based Registered Dietitian Nutritionist (RDN) with a MS in nutrition and exercise physiology from Columbia University. She is a certified specialist in sports dietetics (CSSD), a certified personal trainer (CPT) and a Diplomate of the American College of Lifestyle Medicine (DipACLM). She taught sports nutrition to medical students at the Albert Einstein College of Medicine, and precepts nutrition students and interns. She created the Sports Nutrition rotation for the NY Distance Dietetic Internship program. Reyna has been working in private practice for over 15 years. She has an expertise in sport nutrition and helps athletes fuel properly to perform at their greatest potential. Her athletes meet and exceed their performance and recovery goals. In addition, she provides medical nutrition therapy for weight management, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders and child nutrition. Reyna is also a long time member of the NYCC. She was a A-Classic Sig graduate and led the A-Classic Sig. She has participated in biking, running, swimming and triathlon races. When Reyna is not coaching clients or developing workshops, you may find her road biking, gravel cycling, trail running, skiing, rock–climbing or hiking.  Reyna Franco Email: <a href="mailto:reyna@reynafranco.com" style="color: rgb(149, 79, 114);">reyna@reynafranco.com</a> Website: <a href="http://www.reynafranco.com/" style="color: rgb(149, 79, 114);">www.reynafranco.com</a><o:p></o:p> Phone: 917-318-9965<o:p></o:p>
 
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 safe_value (String, 38132 characters ) Summer Cycling Nutrition - Beat the Heat!!!<...
 
 Summer Cycling Nutrition - Beat the Heat!!! We all love the transition from winter to spring. But when the temperatures exceed 80 degrees Fahrenheit and start approaching the 90’s, it is time to make some changes in order to keep riding strong and stay healthy. Attend this webinar and learn how to stay cool this summer. Topics will include: <ul> <li>Nutrition</li> <li>Hydration</li> <li>Electrolytes</li> <li>Clothing</li> <li>And more tips to keep you cool in the summer heat</li> </ul> This presentation will be provided by Reyna Franco, registered dietitian nutritionist, certified specialist in sports nutrition, and a long-time NYCC member. Learn more about Reyna by checking out her website: <a href="https://www.reynafranco.com/">https://www.reynafranco.com/</a> Join this Webinar on June 15 at 6:30pm Register in advance for this meeting: <a href="https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D">https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D</a> <img alt="" 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Reyna Franco, MS, MBA, RDN, CSSD, CLT, FAND, CPT, DipACLM Reyna Franco is a New York City based Registered Dietitian Nutritionist (RDN) with a MS in nutrition and exercise physiology from Columbia University. She is a certified specialist in sports dietetics (CSSD), a certified personal trainer (CPT) and a Diplomate of the American College of Lifestyle Medicine (DipACLM). She taught sports nutrition to medical students at the Albert Einstein College of Medicine, and precepts nutrition students and interns. She created the Sports Nutrition rotation for the NY Distance Dietetic Internship program. Reyna has been working in private practice for over 15 years. She has an expertise in sport nutrition and helps athletes fuel properly to perform at their greatest potential. Her athletes meet and exceed their performance and recovery goals. In addition, she provides medical nutrition therapy for weight management, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders and child nutrition. Reyna is also a long time member of the NYCC. She was a A-Classic Sig graduate and led the A-Classic Sig. She has participated in biking, running, swimming and triathlon races. When Reyna is not coaching clients or developing workshops, you may find her road biking, gravel cycling, trail running, skiing, rock–climbing or hiking.  Reyna Franco Email: <a href="mailto:reyna@reynafranco.com" style="color: rgb(149, 79, 114);">reyna@reynafranco.com</a> Website: <a href="http://www.reynafranco.com/" style="color: rgb(149, 79, 114);">www.reynafranco.com</a><o:p></o:p> Phone: 917-318-9965<o:p></o:p>
 
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 value (String, 38159 characters ) Summer Cycling Nutrition - Beat the Heat!!!<...
 
 Summer Cycling Nutrition - Beat the Heat!!! We all love the transition from winter to spring. But when the temperatures exceed 80 degrees Fahrenheit and start approaching the 90’s, it is time to make some changes in order to keep riding strong and stay healthy. Attend this webinar and learn how to stay cool this summer. Topics will include: <ul> <li>Nutrition</li> <li>Hydration</li> <li>Electrolytes</li> <li>Clothing</li> <li>And more tips to keep you cool in the summer heat</li> </ul> This presentation will be provided by Reyna Franco, registered dietitian nutritionist, certified specialist in sports nutrition, and a long-time NYCC member. Learn more about Reyna by checking out her website: <a href="https://www.reynafranco.com/">https://www.reynafranco.com/</a> Join this Webinar on June 15 at 6:30pm Register in advance for this meeting: <a href="https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D">https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D</a> <img alt="" 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"> Reyna Franco, MS, MBA, RDN, CSSD, CLT, FAND, CPT, DipACLM Reyna Franco is a New York City based Registered Dietitian Nutritionist (RDN) with a MS in nutrition and exercise physiology from Columbia University. She is a certified specialist in sports dietetics (CSSD), a certified personal trainer (CPT) and a Diplomate of the American College of Lifestyle Medicine (DipACLM). She taught sports nutrition to medical students at the Albert Einstein College of Medicine, and precepts nutrition students and interns. She created the Sports Nutrition rotation for the NY Distance Dietetic Internship program. Reyna has been working in private practice for over 15 years. She has an expertise in sport nutrition and helps athletes fuel properly to perform at their greatest potential. Her athletes meet and exceed their performance and recovery goals. In addition, she provides medical nutrition therapy for weight management, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders and child nutrition. Reyna is also a long time member of the NYCC. She was a A-Classic Sig graduate and led the A-Classic Sig. She has participated in biking, running, swimming and triathlon races. When Reyna is not coaching clients or developing workshops, you may find her road biking, gravel cycling, trail running, skiing, rock–climbing or hiking.  Reyna Franco Email: <a href="mailto:reyna@reynafranco.com" style="color: rgb(149, 79, 114);">reyna@reynafranco.com</a> Website: <a href="http://www.reynafranco.com/" style="color: rgb(149, 79, 114);">www.reynafranco.com</a><o:p></o:p> Phone: 917-318-9965<o:p></o:p>
 
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 safe_value (String, 38132 characters ) Summer Cycling Nutrition - Beat the Heat!!!<...
 
 Summer Cycling Nutrition - Beat the Heat!!! We all love the transition from winter to spring. But when the temperatures exceed 80 degrees Fahrenheit and start approaching the 90’s, it is time to make some changes in order to keep riding strong and stay healthy. Attend this webinar and learn how to stay cool this summer. Topics will include: <ul> <li>Nutrition</li> <li>Hydration</li> <li>Electrolytes</li> <li>Clothing</li> <li>And more tips to keep you cool in the summer heat</li> </ul> This presentation will be provided by Reyna Franco, registered dietitian nutritionist, certified specialist in sports nutrition, and a long-time NYCC member. Learn more about Reyna by checking out her website: <a href="https://www.reynafranco.com/">https://www.reynafranco.com/</a> Join this Webinar on June 15 at 6:30pm Register in advance for this meeting: <a href="https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D">https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D</a> <img alt="" 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l1RUf6UPwxUM4Cgj6CgSxw7d3jrUnC9SWplQtvz+LlnZGjTGpapVb+IVFbkEQzAQL8MIOgjKOgq9KminhjDruiCT41rK/x2a9wzANrXUuF6wwCFmCc+4dovuPin8oMBGICBTgYQ9BEVdIEs0dU4eIfIeoLacT0hwOFWsPaCdLc7XefX3fRc9SDQMu982SxvOZIvMAAD08EAgj7Cgm5AaCvVcD/2Yt90r+s7Je59C3rEgEh9Q93iy5HKDAZgAAYGzwCCnoGg68UoWusLj+1srVurXMIu4Y0IfFeCXhKODAb1FtAqH/xLSsVHnsIADNRhAEHPRNCtsCXsEumOSXMm7JFjStDV6k+16v3r2mNeLXKEnArHGOQICzAwOwwg6JkJuv8iSWS1bl3L3LQEbUq3/AlbFuLv+7FzCb0v3HaucNQSl+CHX20zvxxn52Um38l3GGg2Awh6xoJe+nKvXudW6ze2Pr4WXdfNzfiGuJum5h3phgcYgIEhZABBH8JCKRVi4ktFAgMwAAMwEGEAQY9kCoLa7G4ryp/yhwEYGEUGEHQEHUsXBmAABmAgAwYQ9AwKcRQtSeJMCwgGYAAGBssAgo6gY5nDAAzAAAxkwACCnkEhmpX76tsfuR+efKX7xG7HuN/f8fDSn9xs9+PT3HeOuMDNufxO99jzb/JCZ8SCMREef/XmB263Yy91f/DtI9y///LPuvr97o6HFbw8/+p7sNIAVkJ2+D/Y1vR05CeCnsmLqYr6X352f/d//OHOPf/+w1cOcmdfd5/7cFViKVsmeTUdL9IohLn8tffdP9t63575MLYUxktvrETUeR9gYMgYQNCHrEB6FYZdj76k74raKuz/sdOR7oVXV/CyZsKGMbXTkRcOjJGDz7oePjLjwzjhOPwt8VQZIeg1Xkq1WD+Y+H20ejg3Wfnv3zlyYJW1hP3Xt9nP0bU6ui927IX/r9/6xcAY+f4J8xH0GnVHrBy4ltd7NUzliaCXvJQ33P+M+/j3jplSCf7ONw51B8y7dqgqtN/55s+nxNNa3L0e//fOR9H9XsLHML3IdeIyKEb+2sd3cbc9/PxQ8V8n/bhBSHNnAEFPVNjfO+biQiD/7z//vtty35PdVvue4iTkEvivHnx2ce9rh5wzNJXaoCrrUPzPv+GBoUlj7i/jdKdvEIxoIt3Ftz4ME4l6Y7rLkPAxSsoYQNAjL+a8q+8pBPuPdj3aSbQl6jrXT2L+/2z34/ZxWEQ9VVn/yR7Huudeea/jt+zld92Dz7zqLr99qfv6oee4v/pHuyRb9//zu7+k8o4wUvZSDeu9FCOf+sEJ7vV3VlX+3vtgDSxkwsKwMkq8+jNYEPTgBX16+Tvu1z79g0LEf3nBLe7Hp17t1PV+1IW3FuKuFrq62+Xu3id+VQih3M02iKnK+i/3nlMZt8VLl7u//ae7R0Vd3atvvre6MozZTj/Pr64I+mGE/K3OX/KIPJptBhD0QNCtdW5C/v9+7ieFuKtlrmv2k5ir8HRdLffZLsh+K+sDT782Kujqgr/lwWdnPX2znb85PL9fRnLIA9KA6ObMAIIeCLqNnasFrpa3BP71dz9qC9qlix4pWuhqqesnwZfozTYk/VbWNy55JinodcdMH3/hTXfcpbe5L/70DKcJdVrXrt//+u5RbvufnemOv+z2yuVwjzz7utMSvM/uf6o76sJbnNbX18lbrbGW++32P9XtfNTF7uFlryX9vfLWh1PuvfbOR+70q+9xOx5+nvuz7x/vPr7rMUVYe590hbv27qeKVQ514hG60fK/M665txjaULi/t8Ph7t988cDi+Kd7Huc0W/zSRY+6lR+tmxKnMKx+//fLSJ3naxWIuu9Dt+quVzr3OO4y97kD5rnv/vIid9L8O1xVN76Gho6+6NbCjzZD+u1vHOr+7fYHFhvjqPfpp6df6259qHuD892Va5x+YTxvf+R5J+N2mx/NLQz1z+x9ovvaoecUcX3mV+9McR/6T/1fNbbB3fv4S+4X593kvnX4+QXfClvvyi5HX+zmXXWPW/r8G12Fr56zs669z337Fxc4LTX9/7b/abHPgN65P9zlaPe9Yy5xF978kFvxwdquwk2lgevDbwwh6IGgqwUugZaQ33j/sqKrXV3sGitXV7w/aUxj6zIA5Ge2Ye+3si4TdI21l6VP4rnFPnM68sbPJ//8//rj7xWi+ca7U7vx71r6ovsbf7JbRzhajldVIUlAwk119JybH1jWEW8JyMe22LsIX4bYNYufdC+++n4Rn7/1yfiQg8X9N79wgLvg5oc6wivLE+3a99VDWpMnLYyyo+KvSr0szH7v9ctI2fMl5D848XJn+ShBefbldwtxP/Tshe6fbPXDjnK1vPiPXz04KqwScu1mZ+6qjv/t20fUmnmv+SSaM6B5I2LtSwedWTz//JsedIpL2XM0/KQ5J3WNTMuv8xYuKQzbsrDtnsoo5NbCsaOMoH1PXuB+7dPfL42vhflPt97XHXH+TW5Yl9xaujj2bzA0XtDVEpdg20+tbnsRwuN//vohHfc0631YIOy3stZGIWF67f+jz72eTOe5C5ckx9/Nf+z4G58/oJio5+efKteY25+dcV3y+fL/83NuiPr79F4ntv3FDJb/8xO7ur/7qT2jfmPx0LWfnHZNO0w/7v75y29+WKzjT4VRdl2tKj+sQZ73y0hZXA47d2oZaEc5Gb1l6dW9i27pnDWvspJBVuUvvC8/Es+yeKqVH/r7B5/Za8q10I3/X8adeqPKnqN773+4tiujzn/GIWctjIavXgL1Uvhu656rbov1nlSlg/v9C+1M5WGjBV2t8LDV7b8can3bEjVd1+Q4/77O/e74mSq02HP6qazveewl93f+bI8paVP61CpRxRR75lV3PeH++id2jfoL8yn2X93P/jazXzjw9GhYEn91WcbioGtqncXC10Yq5ueAeddE3cT8VV2rWsp37MWL+nrWaVfd3Y63xX8Qx34YqXq+VlNU5Vvq/vk3di6N1HBLym3VdfUQqHUfi69aqP3w6j9beVnVc6ThG99PN+cyNsMhAYmxutO7CSd0+8e7Hzsjwzux/Ofa9BsGjRR0ibC60EPYw/8Se4m4tcxDQdf1YRd0Tdh78OlXOn4PPPVK0a2nfdu/fNBZpZWcuk5jL6K6/bR8L8yzbv/74jX3ysXJ8G5a0tl9bnFSt27qmeqWNHcL7nw86S7lP3Vd3cdllbnG8lN+61z/x1v+MGlEWXp6OaYE/be+fog7cf4dpb9TFywuxoBTz9UHX+qkLXTzD/9iryn7wm+97yk9hWVhy38qnt1041t4qaPKOfUcGbspf3Wvhx9MUu9NXb9l7o65+NZkvFPp4fr0i/Eg8rgxgq4Jbtatrq7yGPChQKm7UGOt6pbXuS/oEnub6T6Igug3jFRlHUtnN9euu+ep6MuvCj4VjibnaCKYDIclT75cjN/9zU92jo2bX7UYLO1vrRhLdoF/87Bz2+7MvY6aMGVhhcf7n3y5w89f7HNS0q38Ski32vfkYlJd2dCL3J557b0dYftx0rj83/9M53wLLQtU2HseP7/4aRw3jK//v6oXwH9e3fNBMPL5A0/v6FWxZ2tSYZ3hC9vzQC3Q1Lj3lXdMNb40DqwJZPqaoCbU/ZcdDkvmn3qVUtsW3/noC0l/lv8S/W/8/Fz3lYPPcnquXQ+P6nq39IfHMn7US6Deo+1+Mq+YeCejJgxbLXG/90rDOGXDEApDk+wUb02+TPW46TkySBlPHw2BDrmq+t8YQZf4Wks7fHkkznoBbca6f18T3mQASMx9QdfucVWZO5P3B1FZ++nWucYbU2nYdr+5Uyoh+fnYFvtMaXEpjP0nJhuGz9DEJL87XRVS6Eb//96n9nTvvD8+JT6ajR5zrx3Nwrgfd0m8K1wCMP+2pVNmsmsSXSxsXdOEtzB8/79mLEu8JQoKJ7aW//p7nk5u6qMPqfjhDeJ8UIxoSCEWHwlKLL80K10z3G11gcSkSlC0skCzwTWDW359cbNnaz5D7Hm6Fnbjmx8dbWJk6Fcz28OZ7JoAVzZm/dTyt6fkhYwbM1zCZ6iOkZHrx0ffibjstkeLFQ9aDaLhIQm470az2cOw7L+GKMJJpjIqtbrE3ITHXlYG+PHhfDgNgsYIugGo1raJ8yW3PlyIdQi7/VeLXVu+SuzlVn4l5GqtD8NmMpYmHQdVWVva1UrRTG3/Gf65umnNrX9MCZ0E03fnn/uVlyoa/55/rkrNj4M+4Skx9t3YeWzymrr37X54TM0TSH3QRDOi/bj0ep7qXtbs/l7DTPkbFCNqKceeIeMlzFf915KqmPt+r0nk/9FftlYthM/dZ86VyWeGPXHmV63/WJy0ysPchEfNjg/9aPVE6M7+99rzouWNFoZ/1JyBUMwtPprM6rv1z7WE1NxxHE5x7qVcGifolkkS9ViL3IfeP9/t2OmbfWxx6uc4qMpaadb6XnV/l8Un9V3tH51yVdRfmZiG39ZW69rPezv/5B7HdYR98hV3Rd3JfWwdupaFWVjhMTUmnhobVrdlWf7Uvadx/jAu+q+16nXDqOtuUIykPp2q9dqxtEyHcWJp1tbEsWfucPh5yfxLvfcpI0CT0WLP0LUT5k8VxrLWdK+fJU4ZSxp6sLyIHVMz+IdhqW0svlzrz7hopKDbbnCpl1TXY93zwzRmHoI/iMpaY8yLHnqutIKw56bGFvebO1XQ1QWZip/GUsPu18PPvTFagaobU/vQWxz+PDEO/Z8Tywl7EfTYcizxoTkBFo+qo4YU1DWr8Vt1s2tZljYZ0SxmLcmLcahu4apwu72fKoPY81PX1HMTG/pQXKZL0LXpjgw0feFNXfHauVD/1UKXkReLqzYYSuVPt4KucFJbI2uNffgcTTCMxUnX1L0euq/zX3MXYmFqA6cy//9i2/2i/lLGS1lY3OtPbGci/xon6Gppx14M/1rqhVerfiYKpZdnpCprtSTVratf2aQwiWU3W7ymBF1doOqmVkW75Q9PLoYrNP7t569/Hhunf+n1lU5C77uz819ecHNRBmpRh5vQmJvUGt5eBF07e1m4/rFK0FVxa2KgJr+lJotpclSqBaVJdb1wUOYnxYgmMWqIoux30JnXJcey7ZmDFHSNt8uY+v0dD0+yoIlfKaEtm+meer/LRC5Vht0KemwugOVf2RFBH34xLSu/mbrXGEHX+Lc+sJJ6mf3KOnaucfNhWaIWgyNVWYcfZ0lVukqzKvZw7WvsWbqWEvRY3pVdi41BKnxNUIr5U6tc92MbxZj7J158KyqGMyXoDy17zf2nr8XnGFgcq44zKeghI6kyr7qeYqvbLndtNJOauFaVb3YfQW8JIC30ZhkCjRB0dZWXbSBjlUDZcdgmwYWVa11BV8tHy7NSadVe22HYsf+DEHTt6R0LW9dSE5E0CUhr4LWHdywNWgqVCnMmBF2zpMvyNxbn2LWmCrrKPTXRMZZPqWsIOoKeqgdyvt4IQU+tO09VBprJ7t/TrNhhh6CuoCsd51x/f0f6/LSq673OkpZ+BF0VtpZ0lX2QRF2Tv75NfPxPm3bowyZ+vO38yIku+Vh5zYSga22xxaWfYxMFXcMo/+qz+w8k/xB0BD1WB+R+LXtB13Kzut3s2lVN4+Rha34UZoR2I+iCOrVmWCJUp+s9Jeja4EL3wi02NWShXec0TpvqEg9fNs2Yj4miNhZJbZyhnePCcOz/dAu6lg+lxv7Vs6CPl2iIYeG9Txf7l8v4SM3SbqKgxzaUsfL/51v/yGmypFrwmhinPds1rp/qUkbQEXR775t0zFrQtRe7Wud1BV2VR2x2e46Crq7h1EQf5YNa0GUvQkrQ/Vnumt2uCW5Vn8hMPUfCbxW6f0xNhEptU2vhT7egawa7H0//PLX+ODXLvYmCXrb5ULjhi5Vpapb7bAp62XLKunNULH12TH3noGqNf2p5aWrNvT2P42iOvWcr6JrA5leo/ZwP+/i5Xr5uW+jyU7bnuLrey5awpTbn2L3mGHzdCiP2daxUWQEGhGkAACAASURBVOpb7GXhTreg68tzqbi9nVjXj6BPVpzaFS6Wf5rpnirXYRR0fWY3lg5di+2PkEqbf107B8bCLNsPQczF/OiaVm/44XM+yeEo50W2gq5Z7d20zFPg6/owL1cz+HoRdK3/Tn2pTOn+d1/6WbJ1rZnLsTzTDnKpXdcU1+Wvve/Utapvn5e5s3SVbdLhP1/j8grb/MWO0y3o6k734+Sfp76hnZrc18QWuoZS/Dyz87Jd+VJfeZvNFvrdjy2PpkPp0bBLjE1d0xyClOGX+kSwwtScmFiYKWNRflKrS2LhcG10xD5LQR/ErHarTHQc5g1l7GXrRdDlVx8wSY37Ku3actKe4R/VJe/nkX+uVrUmrj33ynvF9rH3PfGrYk22vk/uz2DWByhSH9GwZ6m7XuLmhx87V0vN/KSO0y3oZdvWal9yf/c97Y6nLubUsIeGFVLp6PV6r4zUfV6/y9Y0Jh4rW11TN7a/AZGWBmrfc/UkxfyItVS8U4b+oNahK56p/QXEv3Yf1MZC2lr5kWdfd+rZ0ZwWm3ei3i+18v346x2KpVPX9P7ufNTFxfwCGcqXLHqkyJuUe8XB9tX3n8H56Ah3qqyyFXRNhksBHbsezmz33aQyb5iu91NZp7YfVR6owlQlEaZV31D386jX8zpd9KnuRv+ZqvDDOIb/p1vQ1eOQEmjFVRvhqLJO7T/up0fnGkLodf5BmHb974eRWHjhtX4FvcwgUn4ob//153+S3EzGzz8JquY0+B/+sfhOt6DrOaktg/04lp3H9mgv600rCyu8V7Zc1PKI42iKe1aCrnFz+5hK+NJqHPyrB58dFSFtBatudQM/nOWu7vthB7yfylqioS9iWfrDo76ZHkt/an/p0H/Z/9THXPznlXVhKmy1UOq0OKZb0BXnXY+u3omwLD/CexKw1IQwP4/qnPfDSJ3w+xV0ia+27Q3zoJ//Wt7ot+yVjrBusPAH1ULXM9TzlGql2/OqjuGX3LSTo7Xiq/ym7mvXxrqrTOqUOW6GS/izEnSJeQxk/1On4T7u/oS31EQvCfywd7unPpWoLSPrvHQ33Ddp0IR5mNoXW+N9qbH0MIzUf42n14lfSowUrr4zXieM1KQ1dUGm9tjWp0Jjcf+1T38/+kx9OU4iHPPT67XU50rrpNl3kyqr7X58WjQtvt865985Ij6pLba9byo8tdJTW/r2mn8PPPVKR/o0NyQWVuwLfRbPVK+KbUVs7vzjgjsfLx3OisXBrsnAjvUuzL1ycTTu5q/sqO+pX33XEx154ceX8+ES517KIxtB91vYIdT+pDa1tv37fuvbxD7V/a77vWTyTPhJLflRq7Tu8/WFKj9v7PzCYDzPD0+invqGufmPHdVS0BfY/LDKzrVndiwcXas7wUffKI+NuZbtLrd4aXyCU9kY7eMvvFl8Sz4V3/C6tl795mHx78DL7dnXdX42tiyfyu7tfdIV0TyMfTGsLJzUPcUzTJv+d7vsU58f/c0vHBANKwxfxtheJ15ROrkz3JvgSwedGQ27zLjcYp85UT+3P/J8KcM3LVnmUkvHwrTY/9/d8TAXGiF+nkuUU8tGLYzwqL0lxLIfDuejL+BhGWYj6Ko0tHlJCLJa3ZboSxc9UnwsRBvIyG2sopF7rV2XmzAs/R9WUVe3ebiER8uALO11jpplG+6hrolKdfyqW1zd51pGE8s3XdM9taaPufhWpzXqdcI1N6kd2NRS7mac+eiLbu1oAf7G5w8oJijZc2JHzTBW68bSpZn8dbotZQilvhuvYQLN0L7stkeLfFC3sGa8+71EEit1Y/f6QY8wLfpK2se/d0w7HUqPJpaFXdKhv27+h/MdZKx0Uz72LLEoI04byli++0e9vxJmTRaTHw25aAjIb0nLjcrbwrSjJmv+3g6Ht8OVkacxb7sfO6r72+8lUvnVfTe09lwteS2/ixmUSpcMXA0PnBJM/ovFRdcUpgwxbUzks+nnkSZWqk7QLPhUD1QqfK6PpthnI+gS4JgI+93t1hoX9Knvm6trXRWButn9ytV/UYZV1NVFpxaBWuVLnny5tIIqe2G1VlYzZbUpTJm71D21UG9+YFnxdS7Ndr/j0Rf6GgfWDmz6uplfBnZe9t3rVPw0u1hdu8qjsu1nff/yozHMB595tWuB1Yx2PW/+bUuLJXvKj9QnSPVMPUu9CWVu/Lh1c+4zIiOsG7913T790jtO3c2aiV7XT5m7J5e/VcxxEZPaJU7lVmbk6BO7ikNZ2cqI0QxzvS9Vyx0tbvKjNIkDDa3Y9W6OMmTVUtZ7cemiR4uPDCnMsvRUhS9x16x5TQJUHmn4rBu2q8Ln/uiIe1aCHpv0phZJCKSEXUKvyTF+d7y5M1GXaMhNTNiHVdQtDTkdU2u1VT6x8ssp7aRldCpTyoqymm0GshJ0dZXHxFdbwMYyWmIg92qth59G9UVdk+00eS4MW59jDf3FnsO13l90taJS+7b/9jcOjZYr+d17fpN35B0MjC4D2Qi6CbBa6eoyty5ZO0p8Y6BKkOVHxkAozv5adrXUFUZsJr16AQ6Yd6278f5l0WfEnsu18pdGQn78Zbd3jIlaWdrxjGvuJb/Hy/MRzsgfGGgOA9kIuqBVN7hV9mFrWtclxqFoG+zyGxN1P0wLu+xIV3x/L8+J8+9wH9ti73Y5pvJa65X7GXe0cufYX3mRf+QfDAwPA1kJusCyr6VpUptmsYeCoOtqeccg1HVNrAtFX93tsVa/he0vc5Mhodn0sfC5Vg6+litZnpYdNVNYk8zIz/L8JH/IHxhoFgMjLejqZlc3t44GrrrF1QWun8Rb3emx1vrXDjlninBLyOVPLXULz45qeUvs1fUucZexoPB1Te4l6uoBkEHhz6w3/xyrX6w9jruslqAPaqMVyqS6TMgj8ggGRoeBkRX0cIOYVItO4qvx7dgMeH+Wu8RcwmzhhBPpdF+T6CTWCktiLvGWMSFRl4EgkU+1/nkpql8KjZlb/seOWvvLZx+r8xHWyCMYaCYDIyvoAtbv6g4FQK1yX6AlwBJdiW/oVrPcfbd2PybO9ky12G1jGom9nfMi9f4i6eMm2lzD8t+O2jhDG9JM17ppyqz3MiPvyDsYGB4GRlrQY61uCbmEWC1sEwT/KGFXt7ruq/VeNjYutyGsMgis9e7vA89kuMFBrZ4QfWlMs9ivu+epWh9eCcuJ/4MrD/KSvISB0WBgpAXdIJMA6CdR9UXWWtO+oPvn8qMwbHw8Ju72DDsqTLXGrQte1/1zc8dxNF4AyolyggEYyIWBLATdLwy10G2LVwltbEKcibpa+OZX4q4xdbunowTe7ttRY+YyGnQ0g8A3IswdRyoJGIABGICBmWQgC0FXF7h1g6u1bUKrjNS5RD02dm5d6hJnnftirvPYGLrC1Hi7uu3VUpdRYAbETBYcz6KigAEYgAEY8BnIQtDVDS5BlgBLwHWume1lPwmy/WJirhnsseu+6EvMZQz4Gco5LxgMwAAMwMBsMJCFoEtU1T2u1rlE2hfdsvNYq93cyzhQC9x+cuv/9DzrFZiNguOZVBgwAAMwAAM+A1kIuhKkbm+NZZsgazzcT6juh+Pptquc+bFjlVCr5W8teI3T+8/hnBcMBmAABmBgNhjIRtD9cXAT7rA7PLbMzUTcjmp5l4m01rKbWx3VKxAWnHavk+hr5zjr1te5rmknO8bcedlDZvgPEzAAA/0yMJSCLiGWKEr8bBxc/8uE0DaG0Xi63Els/Za2utCrxsTlR13sqUy1Z/iCbj0BeqY2qKnzDPlXWDFjIPVsrvOywwAMwAAMlDEwNIKuyWxq/YZLx3zx1LkEU8Lpt74lwrrnt67VGpdbtbbDVnUYpv1Xyz6WWX4Yeoae7bf21fq2MHTUPXX/K01yK/86109x9bv6ld7UbPpYXLjGCw0DMAADMBBjYNYFXYIXTmSzzVskfhJGHfULJ7FJSNXKNTGVYFoida7rqRZzGJbcxlrMEmNrmZuY6xlqkeu/PVvniqPcWxzKjvKvdJp/GR1l7rnHCwwDMAADMFDGwKwKurrTTdDUOpagVgmi7sudjZObf797XQmWu9CNuVULWm7sv46x1rmMDRNztar9uOmebyzEjIFYxttYuoUlw8MMAxk2dj3ml2u8zDAAAzAAAykGZkXQJVrWDS4xqyuGYSL8VnbYwpU4SuR90da5CbO14O1+GAdfsM2PPV/xt6EBX4ztftnRnidjQHME5FbhWTd8mI6ysPx7V9z+mPvSQWe6q+56onZL/7lX3nPf/eVF7qxr76vtx3/msJy/vWLMHXj6te7bv7jAPbn8rYGk5aYly4r8PHXB4oGENyx5FYvHY8+/6U654i6nz9fuefx8N++qe9zTL70z7elevHR5wZ74K/udfd19bvlr70+Jz3SUeyx/uIaAjgoDsyLoJuYSMQlnL5mlcWcTRxNVa6X7k+LMjY5yp3t6Xij2fsvYn0AXirn8WqtdLX0ZAvYMv8s/lSa59w0RddPLrS/qdi0VRnj93ZVr2q18fWL00eder5WnOx15YRF3+fnVmx/U8hM+exj+/+yM69plsN3+p/adDn317e/82R7tMB98+pW+wxyGfArj8No7H7mdj7rY/fVP7NpOq7GsL9ztdeIV7p33x6cl7dfe/dSUZ9qzY8e/96k93Rvvru6Iy6DLPcwf/iPko8bAjAu6xEovbEwo62aexM+6uxWejAITdQmmPUOtaH/ymm88WAtbcdFYtj3bF+hYHG2tu+/HuvbVK2DhVB0l/qFB44/Lm+FRFY7uqzXlV4J1Re0v957T9jfdonXewiXuO0dcUNvYqJNuc3PYuTe006FeCrvuH1989X2369GXFF9x86/Hzld+tM792qcn50csff6NaJgxv6Ny7cNV690nduvchEnC/jc/uVs7L8XU1vue4laNbRh4+nc8/LyO5/j8xs5lYISt9DrlftfSF52edc3iJweehlEpa+LZHMNkRgXdurn9lnIvsNmscrV0zb/EWhWBhN5EV//t3Frvcm9ureKQ6Ou+L+Y2zm7h6+gbEr7g+r0FdVrpfpjhucWhG+MgFHSl6/ZHnm/nTfgM+z9Tgq6uUROKLx90VmW8LH51j+99sMbte/IC9/VDz0l2Fe8/YUgqbx5/4c3KOKjL/QsHnu5OnH9Hpdu68Rwmdz89fXL+yr/67P7ukkWPOPVMSOgvv32p+6db79sW3JOvuGvgefC1Qyf3c9jpiAvdL867Kfk74vyb3H2Rnrw65f6HuxxdpONffnb/gadhmMqTuDRHtMvKekYFXSKlCrWfZVom0DIK/G5yJdJa5hJ8azXLvc59gQy72xUndaNbKz8m5grfnq3nhJlq3ej+c0I3df9b3P0ehTK/MUH3jZ2U35kSdLWslMf6/fkPTpiSd6n4DfK6egcsDnWMnUE+exjD+udb/6jID7XK73/y5SllcsuDz7bza5sfzZ1yv980+YLerxFcFpd//+WfFemQQVnmjnsIYg4MzJigWyu2jtCkMlatYutqj1UCEngTQ4muPcuEWP4lkn53u1XydpQxkHq+jZ2HhoTcK2wzCGJxS4UZu26tdL9XIebOrsUEXelRS8vcxI4IejMrsdffWdUW69/b4fAkI5/Z+8TCnXo+Yvz0cw1BbyZ7/TCD32pmZkzQbc11P61zE9RYC9kK28RbYmjCq6METtd0X8JrvQW6LhFXq1xj2vqve3Lnt5Al2LonN/as8Gg9BIqnPTt0U+e/PUuGRy333hi6Wl5/9Y92KeL6n752iPtodXr8E0GvfkHq5P+oudFEN7Gs33/91i+SjGkSmlZPrPhgbdJNr2lH0JvJXq+84K8eLzMm6GpZS0i7LRgJo1q8JrZlgqqwY2Koa2YMSKy105z9t4pNcbNuc7vmt5DNUCgzJvR8i6fC7zatvnsLp0yQzb3fQlf6NE5taTjtqruT8agSdE2G0ljyM78qX8IkdzcueSbpbhBd7prJf89jL7lLFz0afY7yoKwrvdsud40lX3fPU06tWcvn1FFzBO549AU398rFTjOvz7/pQffwsteK8eiUn9T1F15d4W647xmnclOevvle58zulL9ur//G5w8oGNEKh6eWv12Zxm7Dr3I/KEGvKvd+u9xV/irbM6+9tzBuNLmyKm3+fb0ben8W3Pm4O+rCW5yW4Iljjf/77lLnWlI4/7al7sgLbnbHXHyru/Dmh9yzL79b6Vf8at7B+Tc+4A4/90Z3/GW3u6vveqIWz6m4cL2eqM5mPs2IoL84MYaaGptOZYA2npH46ieBkuhKnFPu7bqJobWw/da4CZ2O6p5XmBJuuZWgS7DV5X3pokc6xvqt9V3Vw6D4KUyF3+uacqXDejTqLBsKBV3//8aftGYrazJQqvKoEvQT5t9epEPjj6++nd4B77hLbyvc6Zkxd76g/9bXDynWOWuts342GcvKThWRllLtcvTFRby1rv5P9zyu3eugfP27wRKml95Y2U7vBTc/FOXDF3RNkLPn6xhb5qc12XqWejksbuFRxtaxFy8q4iO34U9iorHo0J/+ywjQagQZX2+tGCsq7f/27SOmhKEwJX4yaGLh9HpN6/Ytvlv+cHKVR6/hdetvEIJep9xN0GW4+GWude8vv/lhR57uN/cq92ffP74wxjSvYLsfn9bBneXXH3z7iOTkSz8fJKhya/78469vs5+76JaHO57v+5WQq1x8P/657oXL+My/DFFx67u3c72j+8y5MvlcC4Pj8It3rIxmRNAfWvZaAVdV69aPoK1VNxB1rBJT8y+Blnu17PXzw1BPgeKhFrfEVx99kYDLeJCgy+iwcXi/21zXLUx7Tuoo48CMCvnppbVuBkQvgq54mSDp+VreE4trlaD7IthP69cXdL8s7FzLySx+eo5d//uf+UH73K7pKANDa6jNjyowu//9E+a3r9t9Hf20mFs7qrJ/6fWVHf7+985HtcOU+Pph6Vwtr0/94IS2GwsrdpToh/5lqJhbf4mcXQuPv/PNnw+061v5589kP/TshVPiGMZ5kP8HIeh1yt0EPcxP/f9trxdN75kNVZlBHvNj1/7RX+7tVK+l8kS9NLH1/ebfjjKawzC0J8Q/3vKHbT7MbXicc/mdU/yG9V3ox/7HjNgwHvwfPVGfEUGXwAmkuoJsk8IMPjvWBczEUOGErXPdkzj7E+PUGpYRoKO10vVi+M+z7vjwuu/GP5cxYIaFKgj/Xp1zS0NMTEL/YQtd99X6MKH4B5/ZK9pyHhZB15IzS5OWToWVmVrkai1JrLXcSjuMmXsd61TsZYKuTWTCnoUqQddyNuNS+fvLC24uulKff/W9YpjiW4ef377/tz65u3vixc4d7NRr8q8//5O2G4X1b7c/sOhaFWNLnnzZqbK3MtR99YT46e73/LLbHm0/X2LWzS6D/T57GAT9f373lx35+fkDT2/nh/Jbef+jU64qJpdqCEXd3f/hKwe13YjJWD5IkD+2xd6FO+XrNw8719360LNObKjVrhayib3YUU+DH85XD2k1HhQHxUm9BTI4FK6GYbSuXi107fTo+5OR6TOlXhgNp2gOhLrpFX/tK6AdFeXW98v56Il3rMxmVNDriKFazdbdLKD9XywBsWsmhna0MKyVbS1wuy7hj4XjX7Ow6qTB9yf31vXvX686t+f12kJX+AefdX07/35w4uVT0jgbgq5Z1RIO+9328PNTKhd/05Ev/vQM98pbnV2jYd51K+gSX3u+jmGFqvDLBF1d7aqIxY9a96lNeX5+zuSGN7H197sde2m7fFTJa0ObMG3KH+P0X2y735T7oftu///ktGva4UvAHnhqZnbF8wVd48raGyD1S70DdcrdWugqJ7/M5TccitLwj+W1el9iuyeqm9s3OGObDvl5quGdWJnIOLVnhfNcVM66JwNPQ1Ax/7Fryj8L8xs/P7e2v1hYXBtNgR86QVcr3iagGZw6qpVbZ/xcIJoYSqjlz1rX6vrWPbtv4dcRafNTR/wH8TJYnFOVmf+MWAtd9zXuauuN1U29LJhMMxuCXmcdur8JjCbB+WmNndep2P0WetnwgYVfJuga3zR2ZHCYn/D4war1TluWyq1aduH9A+ZNimlZOv24xIyPMNy6/8W936JTPLXJjCbm1Q2jV3e+oFtepo4yNO59/KUpcapT7iboddahq/Vrcdj9uMumPM/SqrF2c6dJZ3bdjlq3b/fDcXpz4xtqe590RTsMzacwv1vsM6d93fyVHTV5zvxqM54yt9wbTcGuKrcZFXSJYlWEVMmouzpspav7usqv3TfxVVg6t7XrBnt49MfKLYzwKCGXv27iEYbRzX8bEqjjJyXo8qtdviy9qkT98IZV0P09ulOT3Px01KnYBynofktOvSB+XMJzLQtT/quLVcMJ/v266dROalaGmnHth9HruWY+W5jh8b/scFgxUS8W9iPPvu5+ePKV7sFnXu0rHt0IuuIX27GvTrl3I+j+ZjqamBlLv66df8MD7bxTL0zo7t99qbWZjXpxwnv2X13hlu9fOXhy90T1/qg3Qfc+tsU+Tkah+ak6akWKhTkdmwFVPZ/7s28kzIigh7PcJY6a9JZqcUuI1VK3sW797wYWa92qq1tirVZ6bJKd4Ncz6oStcOS+7trwOmGm3NicAxk1KTf+9TJBV5edjftpPE9js+YXQU+/gH6rOJzHoNnSVnEed8nUCW+Wvzp+co/j2m7D1lpdQfdb8mUzo/3nlp374SkdGg6QQFtvjq79xT4nRbt7P75ra7fHsg1pyp5t93xBV5ia8Z/6aRw7tnxvtgTdb8n7EzotbWaMaxzdroVH7S1vDKk8/Pv/67uTEzI/vdeJtbYqln8tsfM/KqRhtjrLLv1nc56uE0Yhb2ZE0NUyEbwmhjaWXSWmElG1sLsZgzbh1Ti5FYAMB3/Wub1I3XafW69BtwaGxaPu0SbT1Y1fmaDrmX6LUhW1xQNBT7+8wyTodYXfyrXsKHaNfxm6/qdzNWHLhgjkRr0afli+CP337xzZcc93V+fcF/Re36fZEvSqlnyVoGtIw3pulM+anOjn2cJ7n25/+0D3ZYhrqErvcdW+FIectbBdvvL7t/909+IbB/pIjf8MztPv/ijnzYwIujLIxFDi7FcqZS+zWunyl2rJxzLeusZDY8GMAxkI4S5wsXBi1yxszZyP3R/ENaXVNuFRnOuEWSXoCkMzevWC62d5jqCnX+ocBV29Nf76ZG1gE/KlzUdsBrZY8Zc8+uvk+13m1gRBV/5pjsL/2OlIp2101Q0uIZfI2rv4x7sfO6UMVCaaFW8z5c2tjv/miwcWmw6F5eb/1yYyf+3jrd0ifb/qCVG4vlvO03XAKObNjAl6KIbWCpV4pVrgEl65k8jVFTezjk20Bl0o1p0/XeFb74UMj7pxryPofqtCFbPCRtDTL3OOgn73Y8vbQiJBTfGlHe98IdCYsb/ETZPU/H0AUuGUXW+KoPv5GJ5r0lu49MzPM7XkNQHvn2w1dU26rvtuw3NNItQe/Foy6T9XkwOrvvEQhsX/dD0xbHkzY4KuhNtyMYmhBFrd4Or2Swm63OmnlnodQTejQaI7XRmt+OgFKTNEen22xV/5VCe99pw6gi63W+07ufOUNr6YDUHXTlwW79Sx2y7mOl2v/qS4RQ89VxmHHAVdy6Oscve72mPlIIPS3EoE/Nnwsc1QYmGUXZtpQdf31Mvio3u+0Vs2Ka7KnTUqtH+CtmvVHIAdDj/PbbvfXLfTka1PxXbTUtaQ5XkLl0z5fn2dz9pqyaeWadrkQJVpsdSyz0mNVXnJ/dkxAmZU0CXMAkrLxyRY+nXTnV4GiYwCm82eMhDK/Hdzzyo7S0c3flNuFWflTZmBk/JbV9C1s5V1xWmNq7/TWWwttSo1q9RViaWe74tlbEmYNrawcOoYW9Mh6FrnbXHQGGUqLXa9rqDHdoGzMHT8kz2ObT+310lx3eaH/3z/3M+D6++pzgN/gxPLOw3dDGJTkpkSdI31W9yrxp+rhNryssqdCXrZpDgLq9ujv2rl93dMfykvDFez5f08T+2oGPrj/+wIc6/5PqOCrkhal/Igx6FlGEhc9eJ201Xda6b56dDL268BYS1zxV/n3carrqArXO1aZRWcLY/R/5iga5zU3MbW21o8qwRd7myy1e/ueFhl+roVsDotdK3LtbSEk5AsHf6xTND9yWFVXZ//8asHF89V12coKHXTWdedH//YuT9hSh8Kibnxr2mjG3/ylvLvzgEtm/PFRb1e/nPrntcpd3VrW7nHZsr7z6oSanNb5c5Wlcg4Nz+DPGofeKVJPQDdhOvvn6DeuW784nY0hH3GBV1g2IxziXo3XcsxqNTCNzEPJ8LF3A/ymhkn6hnQXvDdhq2423I6vfy9iLme2Y2ga8wuHFdT5RATdH+97V4nTm5+EabTXyed6s7+zS+0vu6lZ1d9jrNbAatTsetrWVaxa0vMMA3h/zJB19imhaUPx4R+7b+6O9XVK7ex1lTddNZ1Z89NHTUJzuIt0YntTOf71axq3+iTX213OkotdN+A1TptP33heZVQm/sqd9v9ZF47n7Xdq/kb1FEsqSzK1rnHnuVvWsM69dEQ6Fg5ll2bFUGXiJuoS4x7tdDlz7rZNRu+X+OgLKNS9/xd7dRaP+rCWyuHEdSi1xfkLO4aM++nld+NoCsdfterVfAxQVe4NuNZH0qJVU7ayU5jgxaOWq+xvNL+0eYmtkmI76dbAasj6NrL2oYbJGZVk7rKBF1xtc1DlCaNb/rx17m6OL900JntNMe23q2bzrruwjiE/zXLXR95sXLQfvPhZjfyI6FXT5fll9wbBzpPbWcaPq/s/0y10M9duKSdXu3qV2aMVAm1pafKnVYGWB5rYpr5C4/apEet5vC6enJSxpbc25cUY8NXsfK08M+4ZtKonameTHs2x5kxIGZF0FW4El9r4Qr+rfY9pbaoScj9j67M1O5taX8CQwAAIABJREFUKSjV0vbTovTIUFEc1XK3z8Dqv42vyY1a5Xqx+jVEuhV0idk//IvWXuRW8cQEXelVhWRutPGIJthoaZM2V9EX3fTVKbuvo7+NpZ9f2tDG3GldrSboaccx7bQWjud2K2B1BF1x8Q0P9RjIyNC+2yfNv2PKvt1Vgq5xeEuPjp/d/9TiU6rq1VDXtr7kZffVRRr71GXddNZ15+d36lwbyGiSm8VN8dTQypV3PF7sgKYP5fyzrfdt35eQq3tehpov6lWT6lLPt+szJegSRv+rclpCpm1d1UtzzvX3d2yeUyXUFvcqdzJy7XvzymexpPfl5geWFfvJKz//cJej23nsf7VNHwmSX9UNmsNwyhV3OfWsaDMb+bN93hWuJtxZnHRUvSjDW9v37nn8/OLb65p8p7LTe2k9cypHrXjw/XI+M4I73fk8a4JuCVM3s81+F6QSPLVe1dLVp03tp//qnvYFUa38Xlv39vxBHtXKlkBb74NVmuFRvQlKd79CbnHvVtDlzx9TVvz8SsXC1fGZX73jrLs8TEfsv3aqSnWp+x9dCf0+uXzya2TdClhdQdeHR+yjKuHz/e03le4qQZcbiYLfig3D1H99yCM1Ca9uOuu688ut7FwrHEKDLhZ3CbtEyMLS7HZzpzkRdb4zYH7D40wJup6r4RYZkRZ3/3jqgsXt9FUJtaWhjjvlW508VmtbX3KzsLUBjB+/1LkmW4a9DWXb+frh1BlysvhwHC2hn3VBN2AkcFVCaFCaIJrfYTxKrGVs6KfZ/Tr2061elkZ10Zmhc9CZ17UrhzI/Et3f+vohReWhFkE4Ycv3qxb95w6Y17GtpMpC46tq9ap1p9aOJumULUtTBaSlU1oH7wuhDAZ/wpIqTFXAalG8+Or7lenR9pZq0ShOC+58vNS99tDWl6j8tb1qsRx9UWdrx76YVbUjmj7lqq5Pa/0Yo9qHW+O3ZV+KExPKB7WYNSTg57l/rtaZ3OkZZeuWfT9V5/qSmHpfrPvW4q2j4q5Z0PqOfRiOWn5yo1Zvqls49BP7b0voVG6x3ouYn/BaN+Wu8XNt7uJvjSpe/VUZYlAtXKWvbBKoxqLNMJRxFMbL/utDOjIUjc0wj2XUxAxpfeb0D4J3xPzKyNLKilje65pE3e8dMH86arhF76rFj+NoiXWd8hoaQbfI6gthS556xS246/Hip00u7FzXdd/ccpwEUqIrIewmT1SB6ZOS4V7lqTAk+mpNqPWhlnv44YjwfyocXddYnyaXvfR657egzY/CD5d52b3YUekPvzkec+dfkx89JzXuqBZ9rOL0w7Bz5Y0+X6m8SaXJ3PpH5YHi4V+Lndd1F/Nbdk2tbMVZH8GRMaTyrUqzhki6KZvU8zVjPmY0pNzHrndb7ppHIGNGhlHYwlX4ehfEROxZ/rW67syPDDZ1ncuACL96aG7Co+o6bRCjHh7lVZlxGPpV+ehDPuq90nBXP70pYdj8n6x3hy0vhk7Qhy2DiM/wwkvZUDYwAAMwMMkAgj4+mRmAQV7AAAzAAAyMKgMIOoJe2b04qnATbypmGICBJjGAoCPoCDoMwAAMwEAGDCDoGRRikyxQ0kqLCwZgAAbiDCDoCDqWOQzAAAzAQAYMIOgZFCLWatxaJV/IFxiAgSYxgKAj6FjmMAADMAADGTCAoGdQiE2yQEkrLS4YgAEYiDOAoCPoWOYwAAMwAAMZMICgZ1CIWKtxa5V8IV9gAAaaxACCjqBjmcMADMAADGTAAIKeQSE2yQIlrbS4YAAGYCDOAIKOoGOZwwAMwAAMZMAAgp5BIbat1VXjbvxXT9X+jb3zRn8v8coPi2eNvfderXDGX3nOjb/8TKXbsffeqR1ukd7XXqgMs51HHeW9ofWcN1/u8D/+2nI3/kp1PONhdlrOYyvei5fHy8+4MT139bqOZ9cJs283q9e5sbdedeMvL3Pjr77gVq+Y+t3z9jO6LOO2v4587swT3JAfMDA9DCDoGVU8Y2/8yrkTtqz9W7/otL7EZM0z9xfPWvfg1bXC2Xj1zwv3Y2+/Xup+w3W/LNxtuOmkUncSI6V3w8JjSt0lK49V44X/jVcd2uF/00V7Ozf3ix3XkmFU8LP24euKZyTLZc62buPVh7mxNzqNil6fV+Zv/NXn3cYFhzg3Z9spcdp8znfdugeucqvH1neku9syLns+96anEidfyVdjAEGvqJAto0bhaIK+6cK93Pq7L6j8rXn2gY7Ku9s0dlvZr33kxkJISg2AsfXOnfqlwt3m079RGr91915SuFv75J2l7pLpmkFB33DNLzrL485z3YYbjnObz/5OS1znbj+toq7WuDt5u1a+nruz23DjCW79nWe79bee6jYuOMi5k7Yp7m248fiOvOy2jJN5ndF7RhoR0GFlAEHPqKIxQV9/yykdlfJ0wddtZT/27juFaGy84sBk/MaXP94SuBO2Ko7qpk/Ff9Ml+zp34tZu9QcfJt2k/BbXZ1DQ1zx1VzyOY+vd+sUXtMT0uiPjbgbAaNEyP2FLt/bh66PPGHvnTbf5zG9NyfNuy7g0vweQDsJHTGEgzQCCnlElMzBB/3B1a1z1o/Fo5a9u2bH33nVrH7u1EAC1lPV/9fsr4+69PN504feLLt/VeoZ33c7Vaiy60W+a0wr7nouj7vQsifnGy/aL31fYq9a41Ss/cKvHN8TdDIOgT+TB5nlfdaU9EhprV/72OOYusd487+vxfJiIw9qlt7TyfMkVRdd7aRmvWtMq85AR5XmkXFd/sMqt/nBV/F7hfkMrvJWBcab/q9aW+AsqNz1nlcftBx+1wg2GEqJxjMWba/Xznrya9bxC0DOCsB9BV0t44zWHt7u7bcxXIrPhphOcP4Fu7M1Xi4rf3Nhx03nfqwTaWqNrnrk36nbT+bs5d/LnCvFyJ23rNl28T9Td2sdva4nP/Zd33l+1xq2752K3+eydJuM4Z7uiW3nKRLchEvRNF+zh3NwvdKZlfKPTcMKmi/ZybqLHQkf9X/vEHVPclomUxsjdaV8u97NihVv76M1OLFSVsXocVO6aIyDjbP1tZxTsrL/j7PYzxt59u+ja13ONERkuG24+2U2ZSPnhqsLNxqsPL4yJdffNLwyQlr+t3KYL93Rrnr67HXZHWj/4yK1fdLrbPO9r7efIcFRvz4YJw7Bq3kZHeBnVCaQrMPgyL1sEPaMC7lXQVYHbRKnN5+xUTJzacP1RhQhaJamKWF3mqiA0c3vDDce6jZf/uKhANYlM/9ffdV68wvXyePzlpws/sQlvY++81arUJyapbbz8gELIYrOwN1zfmjg39vpLk88cW9+Okzt1e7dxwcFOE+yKXgFNFpyzrVvz3EOT7odE0JWfitum8zsNIs2DKATtpG3dxvn7O6VZRxk6ur5u8QWTafHyOFaJyyiTn7WP3FDLT1UZm6ArDpvO27UIW/m89onbi/BlAMoY1DM3n/Vtt+HaIwqDcfOZO7Sunbmj02qGdlxN0K861NnkSYUrf5su+WHhp4j/Y7dO+lGaV61pl69YlVGqSY4yjtycz7b9IujNErY2VxXvRW7uEPSMCtwEfcPNc1rdjup6LPtNdEVvuOnEosJc++hNnZWl8kZjvLefWdxXy9d/AXobX91QtKRi3csa3y0q7YcXFs9Z98CC1v+wEtfEudO+XAiFHx9NtpN/jReH3btrnn2wqOCL51oX7mwL+th6N/7i0rYgrbv7onb+aka6WuOaNDf21mvt60qv/rcm023lxmsu2SvGyOd9pcgfrQpQfhTd4BX8p8rYBF3DHloR0GEojW9szaaX0XHvZZ1DHuJpwlCRgdIuvwlBL8I7cespY/1rXlhaDLFsPuObHeEp/KLMrz7Mrfa7/1e8385X3UfQEfQ2axXMj7I7BD2jwjVBVwVW56c13IVAvP5S0T0ZLlkysFUZKrxBzYDW7G6FF054U4ta163lprXSxXOvPWKy4h/f6MZfeqK4rhnaFkcdN12wezGTe/WKFR3XzY0ZJu3u/hkU9M3zvuI2n7nj5E+tV4nhRFkVcwG8sV8tKdS9NcuWRNOi67q/ftG86H1Ls3+UIVC0Xv3ue7WCbzzBrXn6nuj4fB1Bl1HS8Zxi8uNWbtOl6fkNRa/JSdtOTmg0QZcREA6jTLyjaq0rzeLcnrf53F1aZR6Zv2GcFH4qlkpaeBwR/lFmAEHPUNA1AUpLkap+VWufNSlKwqF10qoU1a3uw56q7H03sXNr3XW0+CWuJ29XjJX6fjafs7Nzc7fvEJv1d57bEju1Mq38CkHYym284oDJa3Zv4mgVfHucdyYF/fRvOKWl4zfRYlbeFq3c5x9ux11LD5UfyUlwq9e18uuivdt+2nkRpHvK9RUr3JqnFhfj3sVKgYkufMUtNLJSZWxluP6WuVOer7FupalY156Iy7q7L2yV4QuPtvxPCHpr2CE+iVE9GAp3zfMTfj6YGHe/8mdT4mBp3nzuzoUfWugItTGR8xFBT1Q4o1jo1kLvedna+yvdugeudMXYtTeRycZsByXoqz/4qFj37E9405p4VdbrF5/fUTmvv+304rrfCmy1xD/XmsU+UX4yTgphlDiq5Zv6yTC5bqKrdwYFXQIYZWrlh8VYuOKuVrzN/t98+sQEr1Q6Jlr3VTPXo88MmV/5QdE1XqxFP/VL7R4S+a0S9GJSXBCeDZWU7XOw9vHbi/LSzPoijhOCXkyKC8KzNIjNQtAn9k9o816yQdLGKyd6fWihx/lL5LXlOcfRMoQQ9IyAbldwPaxD16xptRILYTn9a04boagFrRZ6u+t7QC10VRIb52tC3VbtbUfV0tOzNWnOr0TWvPBocX39HWcV1zVzWu7C3d2KiX0SRfVOXP7j0l/baBgGQZ/gz9Jvs9eLspj7xdJ0FOnUfIEBMWxzGDQ0YWH2JOj3Xtoqy6Ar3sLUUcMeKse2QdCDoFuZr7/znHZ8/Wfo3IZ3aKGPljCF5cj/euWHoA+oMhwG4HoVdO2vXkzAmvf1oqINx9LV9a7Kd2At9PGNbt2SK1oV+sSEN82E1kz6KWvGV68tZizbkjgTnbUTE+cs38fefKUILxxXt/vR4xAJ+pplrR4KdUUrrpq8pyV80Xh3yezY68sLw0D7BpSGp258LRW8cK+2u54EfWJyYmr8X3GwZYftOPUg6NoLX1yWlfnGK39WuEHQ6wlCKR9dckdYM5/nCHpGkPYq6JoVr4pxfPkT7YrcfxnH3m0tJxukoFsXuSY6aelZy2A4Lvr8Yn38xExl2/FMLXU/jprhrG72jZf/pPO6X77alEWbm6ye2KhkmAT9+Uda4jSx9E/DEW6OxtBTm6psaKXFm0jXkR9euk34NPkt5cauFxP3ztmp7a4XQV+z7L4iLanJbXqWeklazD3WelYPgr76o7HCEC0rc9taF0GfeXExpjjOXN4j6F7FN+rg9Srotu53dbhLl/Jm9Vq3cUGrlTNF0JdNfJxFH/XoIR+LzV/mbu/WTXTRpsaZtdmJKn8JhDad0SYssecVE8lO2ra9Xj50Y2ux1zw3MfmsS0GXYbPm+YeLn9bMh+HH/tvHWVJpMz9aw680Kq261p6R//Ti6HPWPr6ocK8JghZG8mj742tjmZJtcouemGD3vTWJMrZJce0uc7/8V7xfGFebLvzB1B4XuRtb31q7LoPFdgzsRdCLlQ17FL0KtkeCnwcqK+Wpfgj6zImKXwacz2y+I+h+RTTi570KerHLlwTzPq0ZngRw/OVni+5XdcerUgwFvfjgh8aztTd7siU5GZ4fts5taVaxk9hJ2zhNlgvd6H+x8Yoq5omJeqkNbNY+2vr4i5ZLSZz8sIptak/c2mnHtPbM8S4Fff3Np0wKhL+hjZdn/jN1XinoY+tdseWqPo5y8nZFWos0a5LfSdsUu6Upn/1w9V+T4dQ9rh3d/HupczMYtElL8dnWIM7qJSl6BcSB9/W8VBmXCrrGrie+mKdJjR1bt3407iwfOzYX6lHQ23sPzP9xx9bDEvBidzwEvRYfKW64nq6/hjFvEPSgYhvGQqobJxN07cYlka362dhj0SV78ucKsdJYttZEa8e4onVzyhdaghMR9KKldeGeLX/zvjJF8KvirZaytaA0Sa7MfWv701Zry9bPT3W/wWmWdBHmSdsUW6QqXG1GYmnp8NuloFueaBXA1GfHX3wTdPUqhOVRpMlWE2gzlaWt1rmFrWVflj+aQ6BJcDratXUPXVM7HhLVjVf+tO1XS9SUN0VZn/Xt9vVisqG/X7xa05EyrhJ0GWFtQZ27fbEmfdOlP2rt4HbClq1d8fy14z0Kuowz27GwWPZ46b4tw0SrAOZ+wW26bP8ibdpYx/KVY5xV8mX08wVBz1DQrcKvOmpzD3uJNWO42HREAqOW7Jk7FC0pjVWnJsUVfle87zQGL/eprnB7xpTjqrXOnfL5osJdt+TKdlymuNMkusWtdctqpYeT9jrcq8X78EJXrK/W9p8nbVvETePHmq3f4bYLQddWppafGiPuCKeEIRN089txnLNta1vUhce4sBVu4WvNtTbc0ZK2olzmfaX4r9n/5qb2UXnz+KJC2IstfdUrMOezRf6o7FvDApE14JEyrhL0Ik4rPyy2Ay42f5mzXTEnQBP9ii1r9REVP996FXSFof377720mESoeQcScg0Tjb+2vG3ERIeT/Odz3lke5MdI5geCDrgjCW6HGMxAGcpIkBirB6PUoJiBuMx02of5edpVMNn6/mi8WDnRWj0x+q2vYS4H4jYcfCHoVMAIeg0GtC5fgl42c5tKbeYrNc1wl2Br6WVH/mvP+Intc/Wtgo57Ncob9zNfluR5/3mOoPNyU9lVMTDxMZhiK9bi++r9v3hUXoPJw2JzmVO3L4wtjfXrgy+akGfzHTREo9UJ5Pdg8pt8HO58RNCrKnPuN74y1HfU1TrvmJUNF0PDhSaD6nO/WtLYnqOgT84uONhpwyFEaLhFiPIZXPkg6FTMVHgVDIy9957T5ztTX3GjQhpchdR3Xr6/0hV7BKxaA9cVXPed14Q/dIwh6EA5dFBS0QyRQPJ+8H7AwMgwgKAD68jAitAj9DAAAzCQZgBBR9ARdBiAARiAgQwYQNAzKEQs1rTFSt6QNzAAA01hAEFH0LHMYQAGYAAGMmAAQc+gEJtifZJOWlowAAMwkGYAQUfQscxhAAZgAAYyYABBz6AQsVjTFit5Q97AAAw0hQEEHUHHMocBGIABGMiAAQQ9g0JsivVJOmlpwQAMwECaAQQdQccyhwEYgAEYyIABBD2DQsRiTVus5A15AwMw0BQGEHQEHcscBmAABmAgAwYQ9AwKsSnWJ+mkpQUDMAADaQYQdAQdyxwGYAAGYCADBhD0DAoRizVtsZI35A0MwEBTGEDQEXQscxiAARiAgQwYQNAzKMSmWJ+kk5YWDMAADKQZQNARdCxzGIABGICBDBhA0DMoRCzWtMVK3pA3MAADTWEAQUfQscxhAAZgAAYyYABBz6AQm2J9kk5aWjAAAzCQZgBBR9CxzGEABmAABjJgAEHPoBCxWNMWK3lD3sAADDSFAQQdQccyhwEYgAEYyIABBD2DQmyK9Uk6aWnBAAzAQJoBBB1BxzKHARiAARjIgAEEPYNCxGJNW6zkDXkDAzDQFAYQdAQdyxwGYAAGYCADBhD0DAqxKdYn6aSlBQMwAANpBhB0BB3LHAZgAAZgIAMGEPQMChGLNW2xkjfkDQzAQFMYQNARdCxzGIABGICBDBhA0DMoxKZYn6STlhYMwAAMpBlA0BF0LHMYgAEYgIEMGEDQMyhELNa0xUrekDcwAANNYQBBR9CxzGEABmAABjJgAEHPoBCbYn2STlpaMAADMJBmAEFH0LHMYQAGYAAGMmAAQc+gELFY0xYreUPewAAMNIUBBB1BxzKHARiAARjIgAEEPYNCbIr1STppacEADMBAmgEEHUHHMocBGIABGMiAAQQ9g0LEYk1brOQNeQMDMNAUBhB0BB3LHAZgAAZgIAMGEPQMCrEp1ifppKUFAzAAA2kGEHQEHcscBmAABmAgAwYQ9AwKEYs1bbGSN+QNDMBAUxhA0BF0LHMYgAEYgIEMGEDQMyjEplifpJOWFgzAAAykGUDQEXQscxiAARiAgQwYQNAzKEQs1rTFSt6QNzAAA01hAEFH0LHMYQAGYAAGMmAAQc+gEJtifZJOWlowAAMwkGYAQUfQscxhAAZgAAYyYABBz6AQsVjTFit5Q97AAAw0hQEEHUHHMocBGIABGMiAAQQ9g0JsivVJOmlpwQAMwECaAQQdQccyhwEYgAEYyIABBD2DQsRiTVus5A15AwMw0BQGEHQEHcscBmAABmAgAwYQ9AwKsSnWJ+mkpQUDMAADaQYQdAQdyxwGYAAGYCADBhD0DAoRizVtsZI35A0MwEBTGEDQEXQscxiAARiAgQwYQNAzKMSmWJ+kk5YWDMAADKQZQNARdCxzGIABGICBDBhA0DMoRCzWtMVK3pA3MAADTWEAQUfQscxhAAZgAAYyYABBz6AQm2J9kk5aWjAAAzCQZgBBR9CxzGEABmAABjJgAEHPoBCxWNMWK3lD3sAADDSFAQQdQccyhwEYgAEYyIABBD2DQmyK9Uk6aWnBAAzAQJoBBB1BxzKHARiAARjIgAEEPYNCxGJNW6zkDXkDAzDQFAYQdAQdyxwGYAAGYCADBhD0DAqxKdYn6aSlBQMwAANpBhB0BB3LHAZgAAZgIAMGEPQMChGLNW2xkjfkDQzAQFMYQNARdCxzGIABGICBDBhA0DMoxKZYn6STlhYMwAAMpBlA0BF0LHMYgAEYgIEMGEDQMyhELNa0xUrekDcwAANNYQBBR9CxzGEABmAABjJgAEHPoBCbYn2STlpaMAADMJBmAEFH0LHMYQAGYAAGMmAAQc+gELFY0xYreUPewAAMNIUBBB1BxzKHARiAARjIgAEEPYNCbIr1STppacEADMBAmgEEHUHHMocBGIABGMiAAQQ9g0LEYk1brOQNeQMDMNAUBhB0BB3LHAZgAAZgIAMGEPQMCrEp1ifppKUFAzAAA2kGEHQEHcscBmAABmAgAwYQ9AwKEYs1bbGSN+QNDMBAUxhA0BF0LHMYgAEYgIEMGEDQMyjEplifpJOWFgzAAAykGUDQEXQscxiAARiAgQwYQNAzKEQs1rTFSt6QNzAAA01hAEFH0LHMYQAGYAAGMmAAQc+gEJtifZJOWlowAAMwkGYAQUfQscxhAAZgAAYyYABBz6AQsVjTFit5Q97AAAw0hQEEHUHHMocBGIABGMiAAQQ9g0JsivVJOmlpwQAMwECaAQQdQccyhwEYgAEYyIABBD2DQsRiTVus5A15AwMw0BQGEHQEHcscBmAABmAgAwYQ9AwKsSnWJ+mkpQUDMAADaQYQdAQdyxwGYAAGYCADBhD0DAoRizVtsZI35A0MwEBTGEDQEXQscxiAARiAgQwYQNAzKMSmWJ+kk5YWDMAADKQZQNARdCxzGIABGICBDBhA0DMoRCzWtMVK3pA3MAADTWEAQUfQscxhAAZgAAYyYABBz6AQm2J9kk5aWjAAAzCQZgBBR9CxzGEABmAABjJgAEHPoBCxWNMWK3lD3sAADDSFAQQdQccyhwEYgAEYyIABBD2DQmyK9Uk6aWnBAAzAQJoBBB1BxzKHARiAARjIgAEEPYNCxGJNW6zkDXkDAzDQFAYQdAQdyxwGYAAGYCADBhD0DAqxKdYn6aSlBQMwAANpBhB0BB3LHAZgAAZgIAMGEPQMChGLNW2xkjfkDQzAQFMYQNARdCxzGIABGICBDBhA0DMoxKZYn6STlhYMwAAMpBlA0BF0LHMYgAEYgIEMGEDQMyhELNa0xUrekDcwAANNYQBBR9CxzGEABmAABjJgAEHPoBCbYn2STlpaMAADMJBmAEFH0LHMYQAGYAAGMmAAQc+gELFY0xYreUPewAAMNIUBBB1BxzKHARiAARjIgAEEPYNCbIr1STppacEADMBAmgEEHUHHMocBGIABGMiAAQQ9g0LEYk1brOQNeQMDMNAUBhB0BB3LHAZgAAZgIAMGEPQMCrEp1ifppKUFAzAAA2kGEHQEHcscBmAABmAgAwYQ9AwKEYs1bbGSN+QNDMBAUxhA0BF0LHMYgAEYgIEMGEDQMyjEplifpJOWFgzAAAykGUDQEXQscxiAARiAgQwYQNAzKEQs1rTFSt6QNzAAA01hAEFH0LHMYQAGYAAGMmAAQc+gEJtifZJOWlowAAMwkGYAQUfQscxhAAZgAAYyYABBz6AQsVjTFit5Q97AAAw0hQEEHUHHMocBGIABGMiAAQQ9g0JsivVJOmlpwQAMwECaAQQdQccyhwEYgAEYyIABBD2DQsRiTVus5A15AwMw0BQGEHQEHcscBmAABmAgAwYQ9AwKsSnWJ+mkpQUDMAADaQYQdAQdyxwGYAAGYCADBhD0DAoRizVtsZI35A0MwEBTGEDQEXQscxiAARiAgQwYQNAzKMSmWJ+kk5YWDMAADKQZQNARdCxzGIABGICBDBhA0DMoRCzWtMVK3pA3MAADTWEAQUfQscxhAAZgAAYyYABBz6AQm2J9kk5aWjAAAzCQZgBBR9CxzGEABmAABjJgAEHPoBCxWNMWK3lD3sAADDSFAQQdQccyhwEYgAEYyIABBD2DQmyK9Uk6aWnBAAzAQJoBBB1BxzKHARiAARjIgAEEPYNCxGJNW6zkDXkDAzDQFAYQdAQdyxwGYAAGYCADBhD0DAqxKdYn6aSlBQMwAANpBhB0BB3LHAZgAAZgIAMGEPQMChGLNW2xkjfkDQzAQFMYQNARdCxzGIABGICBDBhA0DMoxKZYn6STlhYMwAAMpBlA0BF0LHMYgAEYgIEMGEDQMyhELNa0xUrekDcwAANNYQBBR9CxzGEABmAABjJgAEHPoBCbYn2STlpaMAADMJBmAEFH0LHMYQAGYAAGMmBPK6PLAAAAyElEQVQAQc+gELFY0xYreUPewAAMNIUBBB1BxzKHARiAARjIgAEEPYNCbIr1STppacEADMBAmgEEHUHHMocBGIABGMiAAQQ9g0LEYk1brOQNeQMDMNAUBhB0BB3LHAZgAAZgIAMGEPQMCrEp1ifppKUFAzAAA2kGEHQEHcscBmAABmAgAwYQ9AwKEYs1bbGSN+QNDMBAUxhA0BF0LHMYgAEYgIEMGEDQMyjEplifpJOWFgzAAAykGUDQEXQscxiAARiAgQwY+P8BTSzT8bi9ryoAAAAASUVORK5CYII="> Reyna Franco, MS, MBA, RDN, CSSD, CLT, FAND, CPT, DipACLM Reyna Franco is a New York City based Registered Dietitian Nutritionist (RDN) with a MS in nutrition and exercise physiology from Columbia University. She is a certified specialist in sports dietetics (CSSD), a certified personal trainer (CPT) and a Diplomate of the American College of Lifestyle Medicine (DipACLM). She taught sports nutrition to medical students at the Albert Einstein College of Medicine, and precepts nutrition students and interns. She created the Sports Nutrition rotation for the NY Distance Dietetic Internship program. Reyna has been working in private practice for over 15 years. She has an expertise in sport nutrition and helps athletes fuel properly to perform at their greatest potential. Her athletes meet and exceed their performance and recovery goals. In addition, she provides medical nutrition therapy for weight management, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders and child nutrition. Reyna is also a long time member of the NYCC. She was a A-Classic Sig graduate and led the A-Classic Sig. She has participated in biking, running, swimming and triathlon races. When Reyna is not coaching clients or developing workshops, you may find her road biking, gravel cycling, trail running, skiing, rock–climbing or hiking.  Reyna Franco Email: <a href="mailto:reyna@reynafranco.com" style="color: rgb(149, 79, 114);">reyna@reynafranco.com</a> Website: <a href="http://www.reynafranco.com/" style="color: rgb(149, 79, 114);">www.reynafranco.com</a><o:p></o:p> Phone: 917-318-9965<o:p></o:p>
 
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 #markup (String, 38132 characters ) Summer Cycling Nutrition - Beat the Heat!!!<...
 
 Summer Cycling Nutrition - Beat the Heat!!! We all love the transition from winter to spring. But when the temperatures exceed 80 degrees Fahrenheit and start approaching the 90’s, it is time to make some changes in order to keep riding strong and stay healthy. Attend this webinar and learn how to stay cool this summer. Topics will include: <ul> <li>Nutrition</li> <li>Hydration</li> <li>Electrolytes</li> <li>Clothing</li> <li>And more tips to keep you cool in the summer heat</li> </ul> This presentation will be provided by Reyna Franco, registered dietitian nutritionist, certified specialist in sports nutrition, and a long-time NYCC member. Learn more about Reyna by checking out her website: <a href="https://www.reynafranco.com/">https://www.reynafranco.com/</a> Join this Webinar on June 15 at 6:30pm Register in advance for this meeting: <a href="https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D">https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D</a> <img alt="" 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Reyna Franco, MS, MBA, RDN, CSSD, CLT, FAND, CPT, DipACLM Reyna Franco is a New York City based Registered Dietitian Nutritionist (RDN) with a MS in nutrition and exercise physiology from Columbia University. She is a certified specialist in sports dietetics (CSSD), a certified personal trainer (CPT) and a Diplomate of the American College of Lifestyle Medicine (DipACLM). She taught sports nutrition to medical students at the Albert Einstein College of Medicine, and precepts nutrition students and interns. She created the Sports Nutrition rotation for the NY Distance Dietetic Internship program. Reyna has been working in private practice for over 15 years. She has an expertise in sport nutrition and helps athletes fuel properly to perform at their greatest potential. Her athletes meet and exceed their performance and recovery goals. In addition, she provides medical nutrition therapy for weight management, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders and child nutrition. Reyna is also a long time member of the NYCC. She was a A-Classic Sig graduate and led the A-Classic Sig. She has participated in biking, running, swimming and triathlon races. When Reyna is not coaching clients or developing workshops, you may find her road biking, gravel cycling, trail running, skiing, rock–climbing or hiking.  Reyna Franco Email: <a href="mailto:reyna@reynafranco.com" style="color: rgb(149, 79, 114);">reyna@reynafranco.com</a> Website: <a href="http://www.reynafranco.com/" style="color: rgb(149, 79, 114);">www.reynafranco.com</a><o:p></o:p> Phone: 917-318-9965<o:p></o:p>
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Summer Cycling Nutrition - Beat the Heat!!!

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