Summer Cycling Nutrition - Beat the Heat!!!
We all love the transition from winter to spring. But when the temperatures exceed 80 degrees Fahrenheit and start approaching the 90’s, it is time to make some changes in order to keep riding strong and stay healthy. Attend this webinar and learn how to stay cool this summer. Topics will include:
- Nutrition
- Hydration
- Electrolytes
- Clothing
- And more tips to keep you cool in the summer heat
This presentation will be provided by Reyna Franco, registered dietitian nutritionist, certified specialist in sports nutrition, and a long-time NYCC member. Learn more about Reyna by checking out her website: https://www.reynafranco.com/
Join this Webinar on June 15 at 6:30pm
Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZwod-msrjMsEt1dVGZicAOl-usseItfO49D
Reyna Franco, MS, MBA, RDN, CSSD, CLT, FAND, CPT, DipACLM
Reyna Franco is a New York City based Registered Dietitian Nutritionist (RDN) with a MS in nutrition and exercise physiology from Columbia University. She is a certified specialist in sports dietetics (CSSD), a certified personal trainer (CPT) and a Diplomate of the American College of Lifestyle Medicine (DipACLM). She taught sports nutrition to medical students at the Albert Einstein College of Medicine, and precepts nutrition students and interns. She created the Sports Nutrition rotation for the NY Distance Dietetic Internship program.
Reyna has been working in private practice for over 15 years. She has an expertise in sport nutrition and helps athletes fuel properly to perform at their greatest potential. Her athletes meet and exceed their performance and recovery goals. In addition, she provides medical nutrition therapy for weight management, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders and child nutrition.
Reyna is also a long time member of the NYCC. She was a A-Classic Sig graduate and led the A-Classic Sig. She has participated in biking, running, swimming and triathlon races. When Reyna is not coaching clients or developing workshops, you may find her road biking, gravel cycling, trail running, skiing, rock–climbing or hiking.
Reyna Franco
Email: reyna@reynafranco.com
Website: www.reynafranco.com
Phone: 917-318-9965