Spring Training: The 2016 C-SIG

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 value (String, 22368 characters ) <a href="/SIGs">Back to The SIG & STS Ho...
 
 <a href="/SIGs">Back to The SIG & STS Home</a> Please note - registration for 2017 is not open yet. <center> <div align="left" style="width: 458px;"><img alt="" height="358" src="/sites/default/files/c-sig14-1.jpg" width="450"> C-SIG on the Move! </div> </center> Think of It as Cycling College Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer,a little faster and and a little more difficult, so you gain strength and endurance over the spring.   You’ll also get lessons in the following areas of competency: Essential Riding Skills – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc. Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes Nutrition and Hydration – timing, quality, quantities Bike Fit – for maximum efficiency and injury prevention The Best Cycling Clothes – for riding comfortably in cold, hot, wet and everything in-between weather Emergency First Aid Response – basics for acting quickly in case of emergency AND much more! Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Attendance Signing up for the C-SIG means you have made a commitment to spend 8 consecutive Saturdays cycling with us this spring.  You are required to attend at least six of the eight rides. And if you miss the Orientation on March 12, plus one of the first two rides (March 26, or April 2); OR if you miss the first two of the first three rides (March 26, April 2, April 9), you will not be allowed to continue. <div> </div> Dates <div>We start with an Orientation session on March 12, 2016 (no need to bring your bike). We then hold our Classification Ride (one day only) on the morning of Saturday, March 19th (Rain date: Sunday March 20th). Both the Orientation and Classification Ride are essential to participating in the SIG.More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well. The course itself takes place on Saturdays, all day, from March 26 to May 14, 2016. Sundays are back-up days.</div>   <hr>   There is more necessary and important information in the C-SIG FAQs at the top of the page. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike. Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free”, at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity in 2015. <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">C-SIG Handouts</h2> Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, we encourage you to read the first three right now for a safe bike, pumped up tires, and adequate clothes! If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide. <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/csig-2016-tire-care.pdf" style="text-decoration:none;">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/csig-2016-clothing-and-accessories.pdf" style="text-decoration:none;">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf" style="text-decoration:none;">Nutrition for Cycling</a> <a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf" style="text-decoration:none;">Amelia's Strength and Diet Tips</a> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. 1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. 2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf" style="text-decoration:none;">Bike Fit</a> : from Bicycling magazine, April 2002 <a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif" style="text-decoration:none;">Gear Chart</a> <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
 
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 safe_value (String, 22261 characters ) <a href="/SIGs">Back to The SIG & STS Ho...
 
 <a href="/SIGs">Back to The SIG & STS Home</a> Please note - registration for 2017 is not open yet. <center> <div align="left" style="width: 458px;"><img alt="" height="358" src="/sites/default/files/c-sig14-1.jpg" width="450"> C-SIG on the Move! </div> </center> Think of It as Cycling College Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer,a little faster and and a little more difficult, so you gain strength and endurance over the spring.   You’ll also get lessons in the following areas of competency: Essential Riding Skills – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc. Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes Nutrition and Hydration – timing, quality, quantities Bike Fit – for maximum efficiency and injury prevention The Best Cycling Clothes – for riding comfortably in cold, hot, wet and everything in-between weather Emergency First Aid Response – basics for acting quickly in case of emergency AND much more! Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Attendance Signing up for the C-SIG means you have made a commitment to spend 8 consecutive Saturdays cycling with us this spring.  You are required to attend at least six of the eight rides. And if you miss the Orientation on March 12, plus one of the first two rides (March 26, or April 2); OR if you miss the first two of the first three rides (March 26, April 2, April 9), you will not be allowed to continue. <div> </div> Dates <div>We start with an Orientation session on March 12, 2016 (no need to bring your bike). We then hold our Classification Ride (one day only) on the morning of Saturday, March 19th (Rain date: Sunday March 20th). Both the Orientation and Classification Ride are essential to participating in the SIG.More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well. The course itself takes place on Saturdays, all day, from March 26 to May 14, 2016. Sundays are back-up days.</div>   <hr>   There is more necessary and important information in the C-SIG FAQs at the top of the page. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike. Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free”, at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity in 2015. <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">C-SIG Handouts</h2> Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, we encourage you to read the first three right now for a safe bike, pumped up tires, and adequate clothes! If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide. <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/csig-2016-tire-care.pdf" style="text-decoration:none;">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/csig-2016-clothing-and-accessories.pdf" style="text-decoration:none;">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf" style="text-decoration:none;">Nutrition for Cycling</a> <a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf" style="text-decoration:none;">Amelia's Strength and Diet Tips</a> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. 1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. 2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf" style="text-decoration:none;">Bike Fit</a> : from Bicycling magazine, April 2002 <a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif" style="text-decoration:none;">Gear Chart</a> <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
 
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 value (String, 22368 characters ) <a href="/SIGs">Back to The SIG & STS Ho...
 
 <a href="/SIGs">Back to The SIG & STS Home</a> Please note - registration for 2017 is not open yet. <center> <div align="left" style="width: 458px;"><img alt="" height="358" src="/sites/default/files/c-sig14-1.jpg" width="450"> C-SIG on the Move! </div> </center> Think of It as Cycling College Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer,a little faster and and a little more difficult, so you gain strength and endurance over the spring.   You’ll also get lessons in the following areas of competency: Essential Riding Skills – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc. Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes Nutrition and Hydration – timing, quality, quantities Bike Fit – for maximum efficiency and injury prevention The Best Cycling Clothes – for riding comfortably in cold, hot, wet and everything in-between weather Emergency First Aid Response – basics for acting quickly in case of emergency AND much more! Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Attendance Signing up for the C-SIG means you have made a commitment to spend 8 consecutive Saturdays cycling with us this spring.  You are required to attend at least six of the eight rides. And if you miss the Orientation on March 12, plus one of the first two rides (March 26, or April 2); OR if you miss the first two of the first three rides (March 26, April 2, April 9), you will not be allowed to continue. <div> </div> Dates <div>We start with an Orientation session on March 12, 2016 (no need to bring your bike). We then hold our Classification Ride (one day only) on the morning of Saturday, March 19th (Rain date: Sunday March 20th). Both the Orientation and Classification Ride are essential to participating in the SIG.More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well. The course itself takes place on Saturdays, all day, from March 26 to May 14, 2016. Sundays are back-up days.</div>   <hr>   There is more necessary and important information in the C-SIG FAQs at the top of the page. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike. Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free”, at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity in 2015. <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">C-SIG Handouts</h2> Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, we encourage you to read the first three right now for a safe bike, pumped up tires, and adequate clothes! If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide. <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/csig-2016-tire-care.pdf" style="text-decoration:none;">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/csig-2016-clothing-and-accessories.pdf" style="text-decoration:none;">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf" style="text-decoration:none;">Nutrition for Cycling</a> <a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf" style="text-decoration:none;">Amelia's Strength and Diet Tips</a> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. 1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. 2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf" style="text-decoration:none;">Bike Fit</a> : from Bicycling magazine, April 2002 <a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif" style="text-decoration:none;">Gear Chart</a> <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
 
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 safe_value (String, 22261 characters ) <a href="/SIGs">Back to The SIG & STS Ho...
 
 <a href="/SIGs">Back to The SIG & STS Home</a> Please note - registration for 2017 is not open yet. <center> <div align="left" style="width: 458px;"><img alt="" height="358" src="/sites/default/files/c-sig14-1.jpg" width="450"> C-SIG on the Move! </div> </center> Think of It as Cycling College Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer,a little faster and and a little more difficult, so you gain strength and endurance over the spring.   You’ll also get lessons in the following areas of competency: Essential Riding Skills – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc. Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes Nutrition and Hydration – timing, quality, quantities Bike Fit – for maximum efficiency and injury prevention The Best Cycling Clothes – for riding comfortably in cold, hot, wet and everything in-between weather Emergency First Aid Response – basics for acting quickly in case of emergency AND much more! Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Attendance Signing up for the C-SIG means you have made a commitment to spend 8 consecutive Saturdays cycling with us this spring.  You are required to attend at least six of the eight rides. And if you miss the Orientation on March 12, plus one of the first two rides (March 26, or April 2); OR if you miss the first two of the first three rides (March 26, April 2, April 9), you will not be allowed to continue. <div> </div> Dates <div>We start with an Orientation session on March 12, 2016 (no need to bring your bike). We then hold our Classification Ride (one day only) on the morning of Saturday, March 19th (Rain date: Sunday March 20th). Both the Orientation and Classification Ride are essential to participating in the SIG.More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well. The course itself takes place on Saturdays, all day, from March 26 to May 14, 2016. Sundays are back-up days.</div>   <hr>   There is more necessary and important information in the C-SIG FAQs at the top of the page. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike. Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free”, at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity in 2015. <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">C-SIG Handouts</h2> Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, we encourage you to read the first three right now for a safe bike, pumped up tires, and adequate clothes! If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide. <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/csig-2016-tire-care.pdf" style="text-decoration:none;">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/csig-2016-clothing-and-accessories.pdf" style="text-decoration:none;">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf" style="text-decoration:none;">Nutrition for Cycling</a> <a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf" style="text-decoration:none;">Amelia's Strength and Diet Tips</a> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. 1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. 2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf" style="text-decoration:none;">Bike Fit</a> : from Bicycling magazine, April 2002 <a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif" style="text-decoration:none;">Gear Chart</a> <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
 
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 #markup (String, 22261 characters ) <a href="/SIGs">Back to The SIG & STS Ho...
 
 <a href="/SIGs">Back to The SIG & STS Home</a> Please note - registration for 2017 is not open yet. <center> <div align="left" style="width: 458px;"><img alt="" height="358" src="/sites/default/files/c-sig14-1.jpg" width="450"> C-SIG on the Move! </div> </center> Think of It as Cycling College Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer,a little faster and and a little more difficult, so you gain strength and endurance over the spring.   You’ll also get lessons in the following areas of competency: Essential Riding Skills – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc. Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes Nutrition and Hydration – timing, quality, quantities Bike Fit – for maximum efficiency and injury prevention The Best Cycling Clothes – for riding comfortably in cold, hot, wet and everything in-between weather Emergency First Aid Response – basics for acting quickly in case of emergency AND much more! Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Attendance Signing up for the C-SIG means you have made a commitment to spend 8 consecutive Saturdays cycling with us this spring.  You are required to attend at least six of the eight rides. And if you miss the Orientation on March 12, plus one of the first two rides (March 26, or April 2); OR if you miss the first two of the first three rides (March 26, April 2, April 9), you will not be allowed to continue. <div> </div> Dates <div>We start with an Orientation session on March 12, 2016 (no need to bring your bike). We then hold our Classification Ride (one day only) on the morning of Saturday, March 19th (Rain date: Sunday March 20th). Both the Orientation and Classification Ride are essential to participating in the SIG.More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well. The course itself takes place on Saturdays, all day, from March 26 to May 14, 2016. Sundays are back-up days.</div>   <hr>   There is more necessary and important information in the C-SIG FAQs at the top of the page. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike. Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free”, at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity in 2015. <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">C-SIG Handouts</h2> Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, we encourage you to read the first three right now for a safe bike, pumped up tires, and adequate clothes! If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide. <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/csig-2016-tire-care.pdf" style="text-decoration:none;">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/csig-2016-clothing-and-accessories.pdf" style="text-decoration:none;">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf" style="text-decoration:none;">Nutrition for Cycling</a> <a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf" style="text-decoration:none;">Amelia's Strength and Diet Tips</a> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. 1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. 2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf" style="text-decoration:none;">Bike Fit</a> : from Bicycling magazine, April 2002 <a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif" style="text-decoration:none;">Gear Chart</a> <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
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 #markup (String, 64 characters ) Sat, 03/12/20...
 
 Sat, 03/12/2016 - 09:30
 - #attached (Array, 1 element)
 
 css (Array, 1 element)
 
 0 (String, 40 characters ) sites/all/modules/date/date_api/date.css
- field_event_spots (Array, 16 elements)
 - #theme (String, 5 characters ) field
 - #weight (String, 1 characters ) 2
 - #title (String, 5 characters ) Spots
 - #access (Boolean) TRUE
 - #label_display (String, 5 characters ) above
 - #view_mode (String, 4 characters ) full
 - #language (String, 3 characters ) und
 - #field_name (String, 17 characters ) field_event_spots
 - #field_type (String, 14 characters ) number_integer
 - #field_translatable (String, 1 characters ) 0
 - #entity_type (String, 4 characters ) node
 - #bundle (String, 5 characters ) event
 - #object (Object) stdClass
 
 ∞ (Recursion)
 - #items (Array, 1 element)
 
 0 (Array, 1 element)
 
 value (String, 2 characters ) 90
 - #formatter (String, 14 characters ) number_integer
 - 0 (Array, 1 element)
 
 #markup (String, 2 characters ) 90
- #pre_render (Array, 1 element)
 - 0 (String, 30 characters ) _field_extra_fields_pre_render | (Callback) _field_extra_fields_pre_render();
- #entity_type (String, 4 characters ) node
- #bundle (String, 5 characters ) event
- #groups (Array, 0 elements)
- #fieldgroups (Array, 0 elements)
- #group_children (Array, 0 elements)
- links (Array, 4 elements)
 - #theme (String, 11 characters ) links__node
 - #pre_render (Array, 1 element)
 
 0 (String, 23 characters ) drupal_pre_render_links | (Callback) drupal_pre_render_links();
 - #attributes (Array, 1 element)
 
 class (Array, 2 elements)
 
 0 (String, 5 characters ) links
 
 1 (String, 6 characters ) inline
 - node (Array, 3 elements)
 
 #theme (String, 17 characters ) links__node__node
 
 #links (Array, 0 elements)
 
 #attributes (Array, 1 element)
 
 class (Array, 2 elements)
 
 0 (String, 5 characters ) links
 
 1 (String, 6 characters ) inline
- #view_mode (String, 4 characters ) full
- #theme (String, 4 characters ) node
- #node (Object) stdClass
 - ∞ (Recursion)
- #language (String, 2 characters ) en
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Krumo version 0.2.1a