2013 C-SIG
Devel
Render
-
... (Array, 14 elements)
-
body (Array, 16 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 1 characters ) 0
-
#title (String, 11 characters ) Description
-
#access (Boolean) TRUE
-
#label_display (String, 6 characters ) hidden
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 4 characters ) body
-
#field_type (String, 17 characters ) text_with_summary
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 5 characters ) event
-
#object (Object) stdClass
-
vid (String, 5 characters ) 62882
-
uid (String, 3 characters ) 191
-
title (String, 10 characters ) 2013 C-SIG
-
log (String, 0 characters )
-
status (String, 1 characters ) 1
-
comment (String, 1 characters ) 0
-
promote (String, 1 characters ) 0
-
sticky (String, 1 characters ) 0
-
vuuid (String, 0 characters )
-
nid (String, 5 characters ) 54810
-
type (String, 5 characters ) event
-
language (String, 3 characters ) und
-
created (String, 10 characters ) 1326068044
-
changed (String, 10 characters ) 1362358216
-
tnid (String, 1 characters ) 0
-
translate (String, 1 characters ) 0
-
uuid (String, 0 characters )
-
revision_timestamp (String, 10 characters ) 1362358216
-
revision_uid (String, 4 characters ) 4892
-
body (Array, 1 element)
-
und (Array, 1 element)
-
0 (Array, 5 elements)
-
value (String, 19798 characters ) <p style="padding-top: 0px; padding-right: 0px;...
-
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 18px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 16px; "> </p><h2 style="padding: 0px 0px 18px; margin: 0px; font-size: 16px;">Please note that registration is closed and new participants are no longer being accepted.</h2><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Think of It as Cycling College</span></span></strong></span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides in the following areas of competency:</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Essential Riding Skills</strong> – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Road and Group Riding Skills</strong> – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Maintenance and Repair Skills</strong> – changing a flat, care and lubrication of chain and crank, adjusting brakes</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Nutrition and Hydration</strong> – timing, quality, quantities</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Fit</strong> – for maximum efficiency and injury prevention</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">The Best Cycling Clothes</strong> – for riding in comfort in cold, hot, wet and everything in-between weather</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Emergency First Aid Response</strong> – basics for acting quickly in case of emergency AND much more!</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Build a foundation of cycling skills that will last a lifetime. Learn to ride safely and stronger with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships.</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. </span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><span style="COLOR: #b22222"><u><strong>Note</strong></u></span>: <strong>Participants are required to attend at least six of the eight sessions in order to graduate. Those who miss two out of the first three sessions will not be allowed to continue with the series.</strong></span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><strong><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Dates</span></span></strong></p><ul style="WIDTH: 540px; HEIGHT: 98.19%"><li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">We start with a Classification Ride (one day only) on the morning of Saturday, March 2 (Rain date: Sunday March 3rd). More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well.</span></span></li><li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">The course itself takes place on Saturdays, all day, <strong>starting March 16 to May 4, 2013</strong>. Sundays are back-up days</span></span>.</li></ul><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">There is more necessary and important information in the C-SIG FAQs linked below. If you are interested in taking the C-SIG, <strong>please read the FAQs</strong>, which may answer many of your questions. </span></span><br> </p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><strong><span style="FONT-FAMILY: verdana,geneva,sans-serif"> <a href="http://nycc.org/sites/default/files/nycc-c-sig-faq-2013.pdf" target="_blank"><span style="COLOR: #000080">C-SIG FAQs</span></a><span style="COLOR: #000080"> </span></span></strong></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.</span></span><br> </p><p><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>C-SIG Handouts</strong></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, <span style="COLOR: #b22222"><strong>we encourage you to read the first three right now</strong></span> for a safe bike, pumped up tires, and adequate clothes!</span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide that is linked from the B-SIG webpage.</span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf"><span style="COLOR: #000080">ABC Quick Bike Check</span></a> : from Transportation Alternatives;www.transalt.org/resources/cycling</span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Tire%20Care.pdf"><span style="COLOR: #000080">Tire Care Before and After Each Ride</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Clothing%20&%20Accessories.htm"><span style="COLOR: #000080">Clothing and Accessories</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60747"><span style="COLOR: #000080">Coordinated Emergency Response</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf"><span style="COLOR: #000080">Nutrition for Cycling</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf"><span style="COLOR: #000080">Amelia's Strength and Diet Tips</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm"><span style="COLOR: #000080">Riding in Traffic</span></a> : from John S. Allen. Street Smarts: <em>Bicycling</em>’s Traffic Survival Guide</span></span></p><ul><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don%27t%20weave%20in%20traffic.gif"><span style="COLOR: #000080">Don't Weave in Traffic</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Left Turns in Traffic</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Right Turns in Traffic</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif"><span style="COLOR: #000080">Rotary Intersection</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif"><span style="COLOR: #000080">Roadside Hazards</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif"><span style="COLOR: #000080">Stretching Chart p. 1</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif"><span style="COLOR: #000080">Stretching Chart p. 2</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf"><span style="COLOR: #000080">Bike Fit</span></a> : from <em>Bicycling</em> magazine, April 2002</span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif"><span style="COLOR: #000080">Gear Chart</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60746"><span style="COLOR: #000080">Cleaning and lubing your bike</span></a> : from T.K. at Larry’s Second Avenue Bicycle Plus (since updated)</span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60745"><span style="COLOR: #4b0082">Changing a Rear Tire</span></a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus</span></span></li></ul><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Bike Handling</strong></span></span></p><ul><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60748"><span style="COLOR: #000080">Cornering and straight lines</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60749"><span style="COLOR: #000080">Pedaling, spinning, gearing and hills</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/csig2"><span style="COLOR: #000080">How to Ride the GW Bridge ramp and corner turns</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="csig1"><span style="COLOR: #000080">Taking your bike where you can't ride it</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gearing_2009.pdf"><span style="COLOR: #000080">Shifting and Gears</span></a> – by Jim Reaven</span></span></li></ul><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Cue Sheets</strong></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Here is a typical schedule of cue sheets to routes for a C-SIG, starting with the shortest routes, along with some alternates and variations. These are some of the cue sheets that we use, but they may not be exactly the same week-by-week for each group within the C-SIG. The routes below are roughly arranged by distance starting with the shortest.</span></span></p><ul><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Inwood%20Park.pdf"><span style="COLOR: #000080">Inwood Hill Park via Greenway</span></a></span></span></li><br><li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.New_Creskill_Rt_Kent_E_Clinton.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Cresskill (Kent and E. Clinton)</span></span></span></a></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Backstreet%20Brooklyn%20cue%20sheet.pdf"><span style="COLOR: #000080">Back Street Brooklyn</span></a></span></span></li><br><li><a href="http://nycc.org/sites/default/files/nycc.C1_Ride2_Demarest.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Demerest</span></span></span></a></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Closter_Churchill%20.pdf"><span style="COLOR: #000080">Closter via Columbus</span></a></span></span></li></ul><ul><li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.Closter_Rt_2_E_Clinton_new.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Closter via Knickerbocker (Kent and E. Clinton)</span></span></span></a></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale%20from%20Elenor%20Rosevelt%20statue.pdf"><span style="COLOR: #000080">Northvale Diner from Eleanor Roosevelt Statue</span></a></span></span></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale.pdf"><span style="COLOR: #000080">Northvale Diner/Tappan NY</span></a></span></span></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Piermont%20via%20Rockleigh.pdf"><span style="COLOR: #000080">Piermont via Rockleigh</span></a></span></span></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/KINGSLAND%20PAR1.pdf"><span style="COLOR: #000080">Kingsland Park/Tarrytown</span></a></span></span></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Pascack%20Brook%20Park%20Jims.pdf"><span style="COLOR: #000080">Pascack Brook Park</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Park_Ridge.pdf"><span style="COLOR: #000080">Park Ridge</span></a></span></span></li></ul><ul><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Nyack%20via%20Bradley1.pdf"><span style="COLOR: #000080">Nyack via Bradley</span></a></span></span></li><li><a href="http://nycc.org/csig3" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Oyster Bay</span></span></span></a></li></ul><p> </p>
-
-
summary (NULL)
-
format (String, 1 characters ) 5
-
safe_value (String, 19966 characters ) <p style="padding-top: 0px; padding-right: 0px;...
-
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 18px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 16px; "> </p> <h2 style="padding: 0px 0px 18px; margin: 0px; font-size: 16px;">Please note that registration is closed and new participants are no longer being accepted.</h2> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Think of It as Cycling College</span></span></strong></span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides in the following areas of competency:</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Essential Riding Skills</strong> – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Road and Group Riding Skills</strong> – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Maintenance and Repair Skills</strong> – changing a flat, care and lubrication of chain and crank, adjusting brakes</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Nutrition and Hydration</strong> – timing, quality, quantities</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Fit</strong> – for maximum efficiency and injury prevention</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">The Best Cycling Clothes</strong> – for riding in comfort in cold, hot, wet and everything in-between weather</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Emergency First Aid Response</strong> – basics for acting quickly in case of emergency AND much more!</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Build a foundation of cycling skills that will last a lifetime. Learn to ride safely and stronger with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships.</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. </span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><span style="COLOR: #b22222"><u><strong>Note</strong></u></span>: <strong>Participants are required to attend at least six of the eight sessions in order to graduate. Those who miss two out of the first three sessions will not be allowed to continue with the series.</strong></span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><strong><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Dates</span></span></strong></p> <ul style="WIDTH: 540px; HEIGHT: 98.19%"> <li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">We start with a Classification Ride (one day only) on the morning of Saturday, March 2 (Rain date: Sunday March 3rd). More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well.</span></span></li> <li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">The course itself takes place on Saturdays, all day, <strong>starting March 16 to May 4, 2013</strong>. Sundays are back-up days</span></span>.</li> </ul> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">There is more necessary and important information in the C-SIG FAQs linked below. If you are interested in taking the C-SIG, <strong>please read the FAQs</strong>, which may answer many of your questions. </span></span><br> </p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><strong><span style="FONT-FAMILY: verdana,geneva,sans-serif"> <a href="http://nycc.org/sites/default/files/nycc-c-sig-faq-2013.pdf" target="_blank"><span style="COLOR: #000080">C-SIG FAQs</span></a><span style="COLOR: #000080"> </span></span></strong></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.</span></span><br> </p> <p><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>C-SIG Handouts</strong></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, <span style="COLOR: #b22222"><strong>we encourage you to read the first three right now</strong></span> for a safe bike, pumped up tires, and adequate clothes!</span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide that is linked from the B-SIG webpage.</span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf"><span style="COLOR: #000080">ABC Quick Bike Check</span></a> : from Transportation Alternatives;<a href="http://www.transalt.org/resources/cycling">www.transalt.org/resources/cycling</a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Tire%20Care.pdf"><span style="COLOR: #000080">Tire Care Before and After Each Ride</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Clothing%20&%20Accessories.htm"><span style="COLOR: #000080">Clothing and Accessories</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60747"><span style="COLOR: #000080">Coordinated Emergency Response</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf"><span style="COLOR: #000080">Nutrition for Cycling</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf"><span style="COLOR: #000080">Amelia's Strength and Diet Tips</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm"><span style="COLOR: #000080">Riding in Traffic</span></a> : from John S. Allen. Street Smarts: <em>Bicycling</em>’s Traffic Survival Guide</span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don%27t%20weave%20in%20traffic.gif"><span style="COLOR: #000080">Don't Weave in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Left Turns in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Right Turns in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif"><span style="COLOR: #000080">Rotary Intersection</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif"><span style="COLOR: #000080">Roadside Hazards</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif"><span style="COLOR: #000080">Stretching Chart p. 1</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif"><span style="COLOR: #000080">Stretching Chart p. 2</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf"><span style="COLOR: #000080">Bike Fit</span></a> : from <em>Bicycling</em> magazine, April 2002</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif"><span style="COLOR: #000080">Gear Chart</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60746"><span style="COLOR: #000080">Cleaning and lubing your bike</span></a> : from T.K. at Larry’s Second Avenue Bicycle Plus (since updated)</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60745"><span style="COLOR: #4b0082">Changing a Rear Tire</span></a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus</span></span></li> </ul> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Bike Handling</strong></span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60748"><span style="COLOR: #000080">Cornering and straight lines</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60749"><span style="COLOR: #000080">Pedaling, spinning, gearing and hills</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/csig2"><span style="COLOR: #000080">How to Ride the GW Bridge ramp and corner turns</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="csig1"><span style="COLOR: #000080">Taking your bike where you can't ride it</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gearing_2009.pdf"><span style="COLOR: #000080">Shifting and Gears</span></a> – by Jim Reaven</span></span></li> </ul> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Cue Sheets</strong></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Here is a typical schedule of cue sheets to routes for a C-SIG, starting with the shortest routes, along with some alternates and variations. These are some of the cue sheets that we use, but they may not be exactly the same week-by-week for each group within the C-SIG. The routes below are roughly arranged by distance starting with the shortest.</span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Inwood%20Park.pdf"><span style="COLOR: #000080">Inwood Hill Park via Greenway</span></a></span></span></li> <p><br> <li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.New_Creskill_Rt_Kent_E_Clinton.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Cresskill (Kent and E. Clinton)</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Backstreet%20Brooklyn%20cue%20sheet.pdf"><span style="COLOR: #000080">Back Street Brooklyn</span></a></span></span></li> <p><br> <li><a href="http://nycc.org/sites/default/files/nycc.C1_Ride2_Demarest.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Demerest</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Closter_Churchill%20.pdf"><span style="COLOR: #000080">Closter via Columbus</span></a></span></span></li> </ul> <ul> <li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.Closter_Rt_2_E_Clinton_new.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Closter via Knickerbocker (Kent and E. Clinton)</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale%20from%20Elenor%20Rosevelt%20statue.pdf"><span style="COLOR: #000080">Northvale Diner from Eleanor Roosevelt Statue</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale.pdf"><span style="COLOR: #000080">Northvale Diner/Tappan NY</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Piermont%20via%20Rockleigh.pdf"><span style="COLOR: #000080">Piermont via Rockleigh</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/KINGSLAND%20PAR1.pdf"><span style="COLOR: #000080">Kingsland Park/Tarrytown</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Pascack%20Brook%20Park%20Jims.pdf"><span style="COLOR: #000080">Pascack Brook Park</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Park_Ridge.pdf"><span style="COLOR: #000080">Park Ridge</span></a></span></span></li> </ul> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Nyack%20via%20Bradley1.pdf"><span style="COLOR: #000080">Nyack via Bradley</span></a></span></span></li> <li><a href="http://nycc.org/csig3" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Oyster Bay</span></span></span></a></li> </ul> <p> </p>
-
-
safe_summary (String, 0 characters )
-
-
-
-
field_carousel_order (Array, 1 element)
-
field_date (Array, 1 element)
-
field_event_category (Array, 1 element)
-
field_event_spots (Array, 1 element)
-
field_event_view_signups (Array, 0 elements)
-
field_image_cache (Array, 1 element)
-
und (Array, 1 element)
-
0 (Array, 13 elements)
-
fid (String, 4 characters ) 2795
-
uid (String, 3 characters ) 197
-
filename (String, 29 characters ) nycc.C-SIG.piermont.feb12.JPG
-
uri (String, 38 characters ) public://nycc.C-SIG.piermont.feb12.JPG
-
filemime (String, 10 characters ) image/jpeg
-
filesize (String, 6 characters ) 269561
-
status (String, 1 characters ) 1
-
timestamp (String, 10 characters ) 1330647661
-
uuid (String, 0 characters )
-
alt (NULL)
-
title (NULL)
-
width (NULL)
-
height (NULL)
-
-
-
-
upload (Array, 0 elements)
-
cid (Integer) 0
-
last_comment_timestamp (String, 10 characters ) 1326068044
-
last_comment_name (String, 0 characters )
-
last_comment_uid (String, 3 characters ) 191
-
comment_count (Integer) 0
-
name (String, 6 characters ) EJaffe
-
picture (String, 1 characters ) 0
-
data (String, 1754 characters ) a:22:{s:7:"contact";i:1;s:14:"picture_delete";i...
-
a:22:{s:7:"contact";i:1;s:14:"picture_delete";i:0;s:14:"picture_upload";s:0:"";s:5:"block";a:1:{s:5:"views";a:2:{s:30:"members_upcoming_rides-block_1";i:1;s:25:"membership_roster-block_1";i:0;}}s:13:"file_download";a:1:{i:2;a:11:{s:4:"fuid";s:2:"37";s:10:"expiration";s:10:"1359113114";s:6:"remove";i:0;s:13:"time_polarity";s:1:"+";s:13:"time_quantity";s:0:"";s:16:"time_granularity";s:3:"day";s:14:"download_limit";s:0:"";s:13:"address_limit";s:0:"";s:18:"download_limit_old";N;s:17:"address_limit_old";N;s:14:"expiration_old";s:10:"1359113114";}}s:8:"file_add";a:0:{}s:10:"current_id";s:1:"9";s:14:"language_value";s:2:"en";s:11:"revision_id";s:1:"1";s:12:"current_date";s:10:"1487392747";s:7:"display";s:1:"1";s:17:"mimemail_textonly";i:0;s:17:"messaging_default";s:4:"mail";s:27:"notifications_send_interval";s:6:"604800";s:9:"og_groups";a:0:{}s:15:"signature_forum";s:0:"";s:14:"ms_memberships";a:2:{i:0;a:6:{s:4:"mpid";s:1:"1";s:3:"mid";s:3:"375";s:6:"status";s:1:"3";s:3:"oid";s:4:"2106";s:10:"expiration";s:10:"1447131600";s:10:"start_date";s:10:"1384059600";}i:1;a:6:{s:4:"mpid";s:1:"3";s:3:"mid";s:4:"5309";s:6:"status";s:1:"3";s:3:"oid";s:4:"2199";s:10:"expiration";s:1:"0";s:10:"start_date";s:10:"1419138000";}}s:21:"node_notify_mailalert";s:1:"1";s:24:"comment_notify_mailalert";s:1:"2";s:6:"badges";a:1:{i:14;O:8:"stdClass":12:{s:3:"bid";s:2:"14";s:6:"weight";s:1:"0";s:4:"name";s:12:"C-SIG Leader";s:5:"image";s:41:"sites/default/files/badges/CsigLeader.png";s:4:"href";s:0:"";s:10:"unhideable";s:1:"0";s:11:"fixedweight";s:1:"0";s:19:"doesnotcounttolimit";s:1:"0";s:10:"userweight";N;s:3:"tid";s:1:"0";s:15:"coalescedweight";s:1:"0";s:5:"class";s:18:"badge c-sig-leader";}}s:10:"badges_all";a:1:{i:14;r:51;}s:16:"twitter_accounts";a:0:{}}
-
-
entity_view_prepared (Boolean) TRUE
-
-
#items (Array, 1 element)
-
0 (Array, 5 elements)
-
value (String, 19798 characters ) <p style="padding-top: 0px; padding-right: 0px;...
-
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 18px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 16px; "> </p><h2 style="padding: 0px 0px 18px; margin: 0px; font-size: 16px;">Please note that registration is closed and new participants are no longer being accepted.</h2><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Think of It as Cycling College</span></span></strong></span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides in the following areas of competency:</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Essential Riding Skills</strong> – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Road and Group Riding Skills</strong> – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Maintenance and Repair Skills</strong> – changing a flat, care and lubrication of chain and crank, adjusting brakes</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Nutrition and Hydration</strong> – timing, quality, quantities</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Fit</strong> – for maximum efficiency and injury prevention</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">The Best Cycling Clothes</strong> – for riding in comfort in cold, hot, wet and everything in-between weather</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Emergency First Aid Response</strong> – basics for acting quickly in case of emergency AND much more!</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Build a foundation of cycling skills that will last a lifetime. Learn to ride safely and stronger with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships.</span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. </span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><span style="COLOR: #b22222"><u><strong>Note</strong></u></span>: <strong>Participants are required to attend at least six of the eight sessions in order to graduate. Those who miss two out of the first three sessions will not be allowed to continue with the series.</strong></span></span></p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><strong><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Dates</span></span></strong></p><ul style="WIDTH: 540px; HEIGHT: 98.19%"><li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">We start with a Classification Ride (one day only) on the morning of Saturday, March 2 (Rain date: Sunday March 3rd). More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well.</span></span></li><li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">The course itself takes place on Saturdays, all day, <strong>starting March 16 to May 4, 2013</strong>. Sundays are back-up days</span></span>.</li></ul><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">There is more necessary and important information in the C-SIG FAQs linked below. If you are interested in taking the C-SIG, <strong>please read the FAQs</strong>, which may answer many of your questions. </span></span><br> </p><p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><strong><span style="FONT-FAMILY: verdana,geneva,sans-serif"> <a href="http://nycc.org/sites/default/files/nycc-c-sig-faq-2013.pdf" target="_blank"><span style="COLOR: #000080">C-SIG FAQs</span></a><span style="COLOR: #000080"> </span></span></strong></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.</span></span><br> </p><p><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>C-SIG Handouts</strong></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, <span style="COLOR: #b22222"><strong>we encourage you to read the first three right now</strong></span> for a safe bike, pumped up tires, and adequate clothes!</span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide that is linked from the B-SIG webpage.</span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf"><span style="COLOR: #000080">ABC Quick Bike Check</span></a> : from Transportation Alternatives;www.transalt.org/resources/cycling</span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Tire%20Care.pdf"><span style="COLOR: #000080">Tire Care Before and After Each Ride</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Clothing%20&%20Accessories.htm"><span style="COLOR: #000080">Clothing and Accessories</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60747"><span style="COLOR: #000080">Coordinated Emergency Response</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf"><span style="COLOR: #000080">Nutrition for Cycling</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf"><span style="COLOR: #000080">Amelia's Strength and Diet Tips</span></a></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm"><span style="COLOR: #000080">Riding in Traffic</span></a> : from John S. Allen. Street Smarts: <em>Bicycling</em>’s Traffic Survival Guide</span></span></p><ul><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don%27t%20weave%20in%20traffic.gif"><span style="COLOR: #000080">Don't Weave in Traffic</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Left Turns in Traffic</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Right Turns in Traffic</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif"><span style="COLOR: #000080">Rotary Intersection</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif"><span style="COLOR: #000080">Roadside Hazards</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif"><span style="COLOR: #000080">Stretching Chart p. 1</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif"><span style="COLOR: #000080">Stretching Chart p. 2</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf"><span style="COLOR: #000080">Bike Fit</span></a> : from <em>Bicycling</em> magazine, April 2002</span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif"><span style="COLOR: #000080">Gear Chart</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60746"><span style="COLOR: #000080">Cleaning and lubing your bike</span></a> : from T.K. at Larry’s Second Avenue Bicycle Plus (since updated)</span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60745"><span style="COLOR: #4b0082">Changing a Rear Tire</span></a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus</span></span></li></ul><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Bike Handling</strong></span></span></p><ul><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60748"><span style="COLOR: #000080">Cornering and straight lines</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60749"><span style="COLOR: #000080">Pedaling, spinning, gearing and hills</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/csig2"><span style="COLOR: #000080">How to Ride the GW Bridge ramp and corner turns</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="csig1"><span style="COLOR: #000080">Taking your bike where you can't ride it</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gearing_2009.pdf"><span style="COLOR: #000080">Shifting and Gears</span></a> – by Jim Reaven</span></span></li></ul><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Cue Sheets</strong></span></span></p><p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Here is a typical schedule of cue sheets to routes for a C-SIG, starting with the shortest routes, along with some alternates and variations. These are some of the cue sheets that we use, but they may not be exactly the same week-by-week for each group within the C-SIG. The routes below are roughly arranged by distance starting with the shortest.</span></span></p><ul><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Inwood%20Park.pdf"><span style="COLOR: #000080">Inwood Hill Park via Greenway</span></a></span></span></li><br><li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.New_Creskill_Rt_Kent_E_Clinton.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Cresskill (Kent and E. Clinton)</span></span></span></a></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Backstreet%20Brooklyn%20cue%20sheet.pdf"><span style="COLOR: #000080">Back Street Brooklyn</span></a></span></span></li><br><li><a href="http://nycc.org/sites/default/files/nycc.C1_Ride2_Demarest.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Demerest</span></span></span></a></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Closter_Churchill%20.pdf"><span style="COLOR: #000080">Closter via Columbus</span></a></span></span></li></ul><ul><li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.Closter_Rt_2_E_Clinton_new.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Closter via Knickerbocker (Kent and E. Clinton)</span></span></span></a></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale%20from%20Elenor%20Rosevelt%20statue.pdf"><span style="COLOR: #000080">Northvale Diner from Eleanor Roosevelt Statue</span></a></span></span></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale.pdf"><span style="COLOR: #000080">Northvale Diner/Tappan NY</span></a></span></span></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Piermont%20via%20Rockleigh.pdf"><span style="COLOR: #000080">Piermont via Rockleigh</span></a></span></span></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/KINGSLAND%20PAR1.pdf"><span style="COLOR: #000080">Kingsland Park/Tarrytown</span></a></span></span></li><br><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Pascack%20Brook%20Park%20Jims.pdf"><span style="COLOR: #000080">Pascack Brook Park</span></a></span></span></li><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Park_Ridge.pdf"><span style="COLOR: #000080">Park Ridge</span></a></span></span></li></ul><ul><li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Nyack%20via%20Bradley1.pdf"><span style="COLOR: #000080">Nyack via Bradley</span></a></span></span></li><li><a href="http://nycc.org/csig3" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Oyster Bay</span></span></span></a></li></ul><p> </p>
-
-
summary (NULL)
-
format (String, 1 characters ) 5
-
safe_value (String, 19966 characters ) <p style="padding-top: 0px; padding-right: 0px;...
-
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 18px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 16px; "> </p> <h2 style="padding: 0px 0px 18px; margin: 0px; font-size: 16px;">Please note that registration is closed and new participants are no longer being accepted.</h2> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Think of It as Cycling College</span></span></strong></span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides in the following areas of competency:</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Essential Riding Skills</strong> – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Road and Group Riding Skills</strong> – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Maintenance and Repair Skills</strong> – changing a flat, care and lubrication of chain and crank, adjusting brakes</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Nutrition and Hydration</strong> – timing, quality, quantities</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Fit</strong> – for maximum efficiency and injury prevention</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">The Best Cycling Clothes</strong> – for riding in comfort in cold, hot, wet and everything in-between weather</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Emergency First Aid Response</strong> – basics for acting quickly in case of emergency AND much more!</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Build a foundation of cycling skills that will last a lifetime. Learn to ride safely and stronger with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships.</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. </span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><span style="COLOR: #b22222"><u><strong>Note</strong></u></span>: <strong>Participants are required to attend at least six of the eight sessions in order to graduate. Those who miss two out of the first three sessions will not be allowed to continue with the series.</strong></span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><strong><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Dates</span></span></strong></p> <ul style="WIDTH: 540px; HEIGHT: 98.19%"> <li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">We start with a Classification Ride (one day only) on the morning of Saturday, March 2 (Rain date: Sunday March 3rd). More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well.</span></span></li> <li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">The course itself takes place on Saturdays, all day, <strong>starting March 16 to May 4, 2013</strong>. Sundays are back-up days</span></span>.</li> </ul> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">There is more necessary and important information in the C-SIG FAQs linked below. If you are interested in taking the C-SIG, <strong>please read the FAQs</strong>, which may answer many of your questions. </span></span><br> </p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><strong><span style="FONT-FAMILY: verdana,geneva,sans-serif"> <a href="http://nycc.org/sites/default/files/nycc-c-sig-faq-2013.pdf" target="_blank"><span style="COLOR: #000080">C-SIG FAQs</span></a><span style="COLOR: #000080"> </span></span></strong></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.</span></span><br> </p> <p><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>C-SIG Handouts</strong></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, <span style="COLOR: #b22222"><strong>we encourage you to read the first three right now</strong></span> for a safe bike, pumped up tires, and adequate clothes!</span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide that is linked from the B-SIG webpage.</span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf"><span style="COLOR: #000080">ABC Quick Bike Check</span></a> : from Transportation Alternatives;<a href="http://www.transalt.org/resources/cycling">www.transalt.org/resources/cycling</a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Tire%20Care.pdf"><span style="COLOR: #000080">Tire Care Before and After Each Ride</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Clothing%20&%20Accessories.htm"><span style="COLOR: #000080">Clothing and Accessories</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60747"><span style="COLOR: #000080">Coordinated Emergency Response</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf"><span style="COLOR: #000080">Nutrition for Cycling</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf"><span style="COLOR: #000080">Amelia's Strength and Diet Tips</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm"><span style="COLOR: #000080">Riding in Traffic</span></a> : from John S. Allen. Street Smarts: <em>Bicycling</em>’s Traffic Survival Guide</span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don%27t%20weave%20in%20traffic.gif"><span style="COLOR: #000080">Don't Weave in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Left Turns in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Right Turns in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif"><span style="COLOR: #000080">Rotary Intersection</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif"><span style="COLOR: #000080">Roadside Hazards</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif"><span style="COLOR: #000080">Stretching Chart p. 1</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif"><span style="COLOR: #000080">Stretching Chart p. 2</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf"><span style="COLOR: #000080">Bike Fit</span></a> : from <em>Bicycling</em> magazine, April 2002</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif"><span style="COLOR: #000080">Gear Chart</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60746"><span style="COLOR: #000080">Cleaning and lubing your bike</span></a> : from T.K. at Larry’s Second Avenue Bicycle Plus (since updated)</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60745"><span style="COLOR: #4b0082">Changing a Rear Tire</span></a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus</span></span></li> </ul> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Bike Handling</strong></span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60748"><span style="COLOR: #000080">Cornering and straight lines</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60749"><span style="COLOR: #000080">Pedaling, spinning, gearing and hills</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/csig2"><span style="COLOR: #000080">How to Ride the GW Bridge ramp and corner turns</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="csig1"><span style="COLOR: #000080">Taking your bike where you can't ride it</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gearing_2009.pdf"><span style="COLOR: #000080">Shifting and Gears</span></a> – by Jim Reaven</span></span></li> </ul> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Cue Sheets</strong></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Here is a typical schedule of cue sheets to routes for a C-SIG, starting with the shortest routes, along with some alternates and variations. These are some of the cue sheets that we use, but they may not be exactly the same week-by-week for each group within the C-SIG. The routes below are roughly arranged by distance starting with the shortest.</span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Inwood%20Park.pdf"><span style="COLOR: #000080">Inwood Hill Park via Greenway</span></a></span></span></li> <p><br> <li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.New_Creskill_Rt_Kent_E_Clinton.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Cresskill (Kent and E. Clinton)</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Backstreet%20Brooklyn%20cue%20sheet.pdf"><span style="COLOR: #000080">Back Street Brooklyn</span></a></span></span></li> <p><br> <li><a href="http://nycc.org/sites/default/files/nycc.C1_Ride2_Demarest.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Demerest</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Closter_Churchill%20.pdf"><span style="COLOR: #000080">Closter via Columbus</span></a></span></span></li> </ul> <ul> <li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.Closter_Rt_2_E_Clinton_new.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Closter via Knickerbocker (Kent and E. Clinton)</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale%20from%20Elenor%20Rosevelt%20statue.pdf"><span style="COLOR: #000080">Northvale Diner from Eleanor Roosevelt Statue</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale.pdf"><span style="COLOR: #000080">Northvale Diner/Tappan NY</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Piermont%20via%20Rockleigh.pdf"><span style="COLOR: #000080">Piermont via Rockleigh</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/KINGSLAND%20PAR1.pdf"><span style="COLOR: #000080">Kingsland Park/Tarrytown</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Pascack%20Brook%20Park%20Jims.pdf"><span style="COLOR: #000080">Pascack Brook Park</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Park_Ridge.pdf"><span style="COLOR: #000080">Park Ridge</span></a></span></span></li> </ul> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Nyack%20via%20Bradley1.pdf"><span style="COLOR: #000080">Nyack via Bradley</span></a></span></span></li> <li><a href="http://nycc.org/csig3" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Oyster Bay</span></span></span></a></li> </ul> <p> </p>
-
-
safe_summary (String, 0 characters )
-
-
-
#formatter (String, 12 characters ) text_default
-
0 (Array, 1 element)
-
#markup (String, 19966 characters ) <p style="padding-top: 0px; padding-right: 0px;...
-
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 18px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-size: 16px; "> </p> <h2 style="padding: 0px 0px 18px; margin: 0px; font-size: 16px;">Please note that registration is closed and new participants are no longer being accepted.</h2> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"><span style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Think of It as Cycling College</span></span></strong></span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides in the following areas of competency:</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Essential Riding Skills</strong> – efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Road and Group Riding Skills</strong> – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Maintenance and Repair Skills</strong> – changing a flat, care and lubrication of chain and crank, adjusting brakes</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Nutrition and Hydration</strong> – timing, quality, quantities</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Bike Fit</strong> – for maximum efficiency and injury prevention</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">The Best Cycling Clothes</strong> – for riding in comfort in cold, hot, wet and everything in-between weather</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px">Emergency First Aid Response</strong> – basics for acting quickly in case of emergency AND much more!</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Build a foundation of cycling skills that will last a lifetime. Learn to ride safely and stronger with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships.</span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. As much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. </span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><span style="COLOR: #b22222"><u><strong>Note</strong></u></span>: <strong>Participants are required to attend at least six of the eight sessions in order to graduate. Those who miss two out of the first three sessions will not be allowed to continue with the series.</strong></span></span></p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><strong><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Dates</span></span></strong></p> <ul style="WIDTH: 540px; HEIGHT: 98.19%"> <li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">We start with a Classification Ride (one day only) on the morning of Saturday, March 2 (Rain date: Sunday March 3rd). More details are in the confirmation email when you register for the C-SIG, and there will be another email toward the end of February with more information as well.</span></span></li> <li style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">The course itself takes place on Saturdays, all day, <strong>starting March 16 to May 4, 2013</strong>. Sundays are back-up days</span></span>.</li> </ul> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">There is more necessary and important information in the C-SIG FAQs linked below. If you are interested in taking the C-SIG, <strong>please read the FAQs</strong>, which may answer many of your questions. </span></span><br> </p> <p style="PADDING-BOTTOM: 18px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-SIZE: 16px; PADDING-TOP: 0px"><span style="FONT-SIZE: 16px"><strong><span style="FONT-FAMILY: verdana,geneva,sans-serif"> <a href="http://nycc.org/sites/default/files/nycc-c-sig-faq-2013.pdf" target="_blank"><span style="COLOR: #000080">C-SIG FAQs</span></a><span style="COLOR: #000080"> </span></span></strong></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">You may also like to get a headstart by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.</span></span><br> </p> <p><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>C-SIG Handouts</strong></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Below is a collection of educational handouts used at various times by all the C-SIG groups. You may find it useful to look at them before taking the C-SIG, or you may find it more useful to receive them in context of our talks on the road. Some are easier to follow than others without the talk. However, <span style="COLOR: #b22222"><strong>we encourage you to read the first three right now</strong></span> for a safe bike, pumped up tires, and adequate clothes!</span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">If you would like to read a comprehensive rider's handbook, check out the B-SIG Rider's Guide that is linked from the B-SIG webpage.</span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf"><span style="COLOR: #000080">ABC Quick Bike Check</span></a> : from Transportation Alternatives;<a href="http://www.transalt.org/resources/cycling">www.transalt.org/resources/cycling</a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Tire%20Care.pdf"><span style="COLOR: #000080">Tire Care Before and After Each Ride</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Clothing%20&%20Accessories.htm"><span style="COLOR: #000080">Clothing and Accessories</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60747"><span style="COLOR: #000080">Coordinated Emergency Response</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/CSIG_Nutrition.pdf"><span style="COLOR: #000080">Nutrition for Cycling</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Amelia%20training%20tips.pdf"><span style="COLOR: #000080">Amelia's Strength and Diet Tips</span></a></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm"><span style="COLOR: #000080">Riding in Traffic</span></a> : from John S. Allen. Street Smarts: <em>Bicycling</em>’s Traffic Survival Guide</span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don%27t%20weave%20in%20traffic.gif"><span style="COLOR: #000080">Don't Weave in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Left Turns in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif"><span style="COLOR: #000080">Right Turns in Traffic</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif"><span style="COLOR: #000080">Rotary Intersection</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif"><span style="COLOR: #000080">Roadside Hazards</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif"><span style="COLOR: #000080">Stretching Chart p. 1</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif"><span style="COLOR: #000080">Stretching Chart p. 2</span></a> : from Bob and Jean Anderson. Stretching 2000</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Bike_Fit_Scan001.pdf"><span style="COLOR: #000080">Bike Fit</span></a> : from <em>Bicycling</em> magazine, April 2002</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gear%20chart.gif"><span style="COLOR: #000080">Gear Chart</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60746"><span style="COLOR: #000080">Cleaning and lubing your bike</span></a> : from T.K. at Larry’s Second Avenue Bicycle Plus (since updated)</span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60745"><span style="COLOR: #4b0082">Changing a Rear Tire</span></a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus</span></span></li> </ul> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Bike Handling</strong></span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60748"><span style="COLOR: #000080">Cornering and straight lines</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/node/60749"><span style="COLOR: #000080">Pedaling, spinning, gearing and hills</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/csig2"><span style="COLOR: #000080">How to Ride the GW Bridge ramp and corner turns</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="csig1"><span style="COLOR: #000080">Taking your bike where you can't ride it</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/gearing_2009.pdf"><span style="COLOR: #000080">Shifting and Gears</span></a> – by Jim Reaven</span></span></li> </ul> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><strong>Cue Sheets</strong></span></span></p> <p><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Here is a typical schedule of cue sheets to routes for a C-SIG, starting with the shortest routes, along with some alternates and variations. These are some of the cue sheets that we use, but they may not be exactly the same week-by-week for each group within the C-SIG. The routes below are roughly arranged by distance starting with the shortest.</span></span></p> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Inwood%20Park.pdf"><span style="COLOR: #000080">Inwood Hill Park via Greenway</span></a></span></span></li> <p><br> <li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.New_Creskill_Rt_Kent_E_Clinton.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Cresskill (Kent and E. Clinton)</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Backstreet%20Brooklyn%20cue%20sheet.pdf"><span style="COLOR: #000080">Back Street Brooklyn</span></a></span></span></li> <p><br> <li><a href="http://nycc.org/sites/default/files/nycc.C1_Ride2_Demarest.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Demerest</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Closter_Churchill%20.pdf"><span style="COLOR: #000080">Closter via Columbus</span></a></span></span></li> </ul> <ul> <li><a href="http://nycc.org/sites/default/files/nycc.C-SIG.Closter_Rt_2_E_Clinton_new.feb12.pdf" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Closter via Knickerbocker (Kent and E. Clinton)</span></span></span></a></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale%20from%20Elenor%20Rosevelt%20statue.pdf"><span style="COLOR: #000080">Northvale Diner from Eleanor Roosevelt Statue</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Northvale.pdf"><span style="COLOR: #000080">Northvale Diner/Tappan NY</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Piermont%20via%20Rockleigh.pdf"><span style="COLOR: #000080">Piermont via Rockleigh</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/KINGSLAND%20PAR1.pdf"><span style="COLOR: #000080">Kingsland Park/Tarrytown</span></a></span></span></li> <p><br> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Pascack%20Brook%20Park%20Jims.pdf"><span style="COLOR: #000080">Pascack Brook Park</span></a></span></span></li> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Park_Ridge.pdf"><span style="COLOR: #000080">Park Ridge</span></a></span></span></li> </ul> <ul> <li><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif"><a href="http://nycc.org/sites/default/files/csig_materials/Nyack%20via%20Bradley1.pdf"><span style="COLOR: #000080">Nyack via Bradley</span></a></span></span></li> <li><a href="http://nycc.org/csig3" target="_blank"><span style="COLOR: #000080"><span style="FONT-SIZE: 14px"><span style="FONT-FAMILY: verdana,geneva,sans-serif">Oyster Bay</span></span></span></a></li> </ul> <p> </p>
-
-
-
-
field_date (Array, 17 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 1 characters ) 1
-
#title (String, 4 characters ) Date | (Callback) Date();
-
#access (Boolean) TRUE
-
#label_display (String, 5 characters ) above
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 10 characters ) field_date
-
#field_type (String, 8 characters ) datetime
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 5 characters ) event
-
#object (Object) stdClass
-
∞ (Recursion)
-
-
#items (Array, 1 element)
-
#formatter (String, 12 characters ) date_default
-
0 (Array, 1 element)
-
#markup (String, 64 characters ) <span class="date-display-single">Sat, 03/02/20...
-
<span class="date-display-single">Sat, 03/02/2013 - 09:30</span>
-
-
-
#attached (Array, 1 element)
-
-
field_event_spots (Array, 16 elements)
-
#theme (String, 5 characters ) field
-
#weight (String, 1 characters ) 2
-
#title (String, 5 characters ) Spots
-
#access (Boolean) TRUE
-
#label_display (String, 5 characters ) above
-
#view_mode (String, 4 characters ) full
-
#language (String, 3 characters ) und
-
#field_name (String, 17 characters ) field_event_spots
-
#field_type (String, 14 characters ) number_integer
-
#field_translatable (String, 1 characters ) 0
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 5 characters ) event
-
#object (Object) stdClass
-
∞ (Recursion)
-
-
#items (Array, 1 element)
-
#formatter (String, 14 characters ) number_integer
-
0 (Array, 1 element)
-
#markup (String, 2 characters ) 80
-
-
-
#pre_render (Array, 1 element)
-
0 (String, 30 characters ) _field_extra_fields_pre_render | (Callback) _field_extra_fields_pre_render();
-
-
#entity_type (String, 4 characters ) node
-
#bundle (String, 5 characters ) event
-
#groups (Array, 0 elements)
-
#fieldgroups (Array, 0 elements)
-
#group_children (Array, 0 elements)
-
links (Array, 4 elements)
-
#theme (String, 11 characters ) links__node
-
#pre_render (Array, 1 element)
-
0 (String, 23 characters ) drupal_pre_render_links | (Callback) drupal_pre_render_links();
-
-
#attributes (Array, 1 element)
-
node (Array, 3 elements)
-
-
#view_mode (String, 4 characters ) full
-
#theme (String, 4 characters ) node
-
#node (Object) stdClass
-
∞ (Recursion)
-
-
#language (String, 2 characters ) en
-
-
Krumo version 0.2.1a
| http://krumo.sourceforge.net/var/www/html/ng/public/includes/menu.inc
, line527