Spring Training: The 2023 C-SIG

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 value (String, 36729 characters ) <a href="/sigsts">Back to The SIG & STS Home</a> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Welcome to the C-SIG 2023 Information Page. General information about the C-SIG is included below, with links to further information for riders looking to improve their skills. Please contact <a href="mailto:csig@nycc.org">csig@nycc.org</a> if you have questions.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Signups open February 8, 2023. To sign up, scroll to the bottom of this page and click "sign up". You must be a paid member and logged in to access the sign up.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">To learn more join us for the <a href="https://nycc.org/node/173389" style="font-family: verdana, geneva, sans-serif;">SIG/STS Infromation Session on Feb 7, 2023</a></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/20190510_csig_graduation_sized.jpg" style="width: 400px; height: 300px;"></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">Think of It as Cycling College</div> Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer, a little faster and a little more difficult, so you gain strength and endurance over the spring. You’ll also get lessons in the following areas of competency: <ul> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Essential Riding Skills:  Efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.  Please note: Before joining the SIG you must have the basic riding skills of starting, stopping, and riding in a straight line. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Nutrition and Hydration – timing, quality, quantities. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Fit – for maximum efficiency and injury prevention. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> The Best Cycling Clothes – for riding comfortably in cold, hot, wet, and everything-in-between weather. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Emergency First Aid Response – basics for acting quickly in case of emergency AND much more!  </li> </ul> Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Your Equipment </h2> You can use a road bike, a hybrid, or a mountain bike (please see the <a href="https://nycc.org/C-SIG-FAQ">FAQs</a> for more information on using a hybrid or mountain bike). However, your wheels must have quick-release skewers or thru axles (the things that hold the wheels onto the bike) as opposed to a skewer that requires a wrench to loosen a nut; and if your bike has downtube shifters (mostly on older steel road bikes), you must know how to use them properly. If you are unsure of your equipment, ask your bike shop to help you. Pedal-assist e-bikes are not permitted. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Attendance   </h2> You are required to do the Classification Ride on Saturday, March 11 (or the rain date -- Sunday 3/12 or Saturday 3/18). Signing up for the C-SIG means you have made a commitment to attend the classification ride and to also spend 8 consecutive Saturdays (or Sunday rain dates) cycling with us in the spring. You are required to attend at least six of the eight rides including the first ride. If you miss the first ride OR two of the first three rides, you will not be allowed to continue. Leaders have discretion to allow exceptions for Covid-related absences. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. Since much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Please note: Due to the limited number of spots in the SIG, we ask that you double check your calendar and other commitments to make sure you can attend the required weekends to complete the SIG. Because we cannot necessarily accommodate all who wish to join, if you register but change your mind and bow out before the start or do not finish, you will be depriving someone who otherwise might have participated and benefited from the SIG. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Dates</h2> We start with our Classification Ride on Saturday, March 11, in Prospect Park. This is essential to participating in the SIG.  The course itself takes place on Saturdays, all day, from March 25 to May 13, 2023. Sundays are back-up days. Because of bad weather, almost every year at least one or two rides end up taking place on Sundays. If you miss them, they count as absences. More details are in the confirmation email you will receive after you register for the C-SIG, and there will be another email in early March with more information as well. (Please read the <a href="https://nycc.org/C-SIG-FAQ" style="font-family: verdana, geneva, sans-serif; font-size: 16px;">FAQs</a> linked at the top of this page, and read the emails you will get post-registration. These may answer your questions before you send us an email query.) <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Giving Back</h2> Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free,” at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity. <h2 style="font-size: 12px; -webkit-text-stroke: rgb(0, 0, 0); font-stretch: normal; line-height: normal; font-family: Arial;">More Info</h2> There is more necessary and important information in the C-SIG <a href="https://nycc.org/C-SIG-FAQ">FAQs</a>. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a head start by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.  <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/CSIG%20conquers%20Churchill_sized_0.jpeg" style="width: 400px; height: 283px;"> <div> C-SIG conquers Churchill</div> <hr>   C – SIG handouts <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Tire%20Care%20updated.pdf">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf">Nutrition for Cyclists</a> <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf"> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear </a><a href="http://nycc.org/node/60745" style="text-decoration:none;">Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
 
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 safe_value (String, 36565 characters ) <a href="/sigsts">Back to The SIG & STS Home</a> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Welcome to the C-SIG 2023 Information Page. General information about the C-SIG is included below, with links to further information for riders looking to improve their skills. Please contact <a href="mailto:csig@nycc.org">csig@nycc.org</a> if you have questions.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Signups open February 8, 2023. To sign up, scroll to the bottom of this page and click "sign up". You must be a paid member and logged in to access the sign up.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">To learn more join us for the <a href="https://nycc.org/node/173389" style="font-family: verdana, geneva, sans-serif;">SIG/STS Infromation Session on Feb 7, 2023</a></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/20190510_csig_graduation_sized.jpg" style="width: 400px; height: 300px;"></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">Think of It as Cycling College</div> Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer, a little faster and a little more difficult, so you gain strength and endurance over the spring. You’ll also get lessons in the following areas of competency: <ul> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Essential Riding Skills:  Efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.  Please note: Before joining the SIG you must have the basic riding skills of starting, stopping, and riding in a straight line. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Nutrition and Hydration – timing, quality, quantities. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Fit – for maximum efficiency and injury prevention. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> The Best Cycling Clothes – for riding comfortably in cold, hot, wet, and everything-in-between weather. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Emergency First Aid Response – basics for acting quickly in case of emergency AND much more!  </li> </ul> Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Your Equipment </h2> You can use a road bike, a hybrid, or a mountain bike (please see the <a href="https://nycc.org/C-SIG-FAQ">FAQs</a> for more information on using a hybrid or mountain bike). However, your wheels must have quick-release skewers or thru axles (the things that hold the wheels onto the bike) as opposed to a skewer that requires a wrench to loosen a nut; and if your bike has downtube shifters (mostly on older steel road bikes), you must know how to use them properly. If you are unsure of your equipment, ask your bike shop to help you. Pedal-assist e-bikes are not permitted. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Attendance   </h2> You are required to do the Classification Ride on Saturday, March 11 (or the rain date -- Sunday 3/12 or Saturday 3/18). Signing up for the C-SIG means you have made a commitment to attend the classification ride and to also spend 8 consecutive Saturdays (or Sunday rain dates) cycling with us in the spring. You are required to attend at least six of the eight rides including the first ride. If you miss the first ride OR two of the first three rides, you will not be allowed to continue. Leaders have discretion to allow exceptions for Covid-related absences. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. Since much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Please note: Due to the limited number of spots in the SIG, we ask that you double check your calendar and other commitments to make sure you can attend the required weekends to complete the SIG. Because we cannot necessarily accommodate all who wish to join, if you register but change your mind and bow out before the start or do not finish, you will be depriving someone who otherwise might have participated and benefited from the SIG. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Dates</h2> We start with our Classification Ride on Saturday, March 11, in Prospect Park. This is essential to participating in the SIG.  The course itself takes place on Saturdays, all day, from March 25 to May 13, 2023. Sundays are back-up days. Because of bad weather, almost every year at least one or two rides end up taking place on Sundays. If you miss them, they count as absences. More details are in the confirmation email you will receive after you register for the C-SIG, and there will be another email in early March with more information as well. (Please read the <a href="https://nycc.org/C-SIG-FAQ" style="font-family: verdana, geneva, sans-serif; font-size: 16px;">FAQs</a> linked at the top of this page, and read the emails you will get post-registration. These may answer your questions before you send us an email query.) <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Giving Back</h2> Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free,” at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity. <h2 style="font-size: 12px; -webkit-text-stroke: rgb(0, 0, 0); font-stretch: normal; line-height: normal; font-family: Arial;">More Info</h2> There is more necessary and important information in the C-SIG <a href="https://nycc.org/C-SIG-FAQ">FAQs</a>. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a head start by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.  <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/CSIG%20conquers%20Churchill_sized_0.jpeg" style="width: 400px; height: 283px;"> <div> C-SIG conquers Churchill</div> <hr>   C – SIG handouts <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Tire%20Care%20updated.pdf">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf">Nutrition for Cyclists</a> <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf"> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear </a><a href="http://nycc.org/node/60745" style="text-decoration:none;">Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
 
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 value (String, 36729 characters ) <a href="/sigsts">Back to The SIG & STS Home</a> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Welcome to the C-SIG 2023 Information Page. General information about the C-SIG is included below, with links to further information for riders looking to improve their skills. Please contact <a href="mailto:csig@nycc.org">csig@nycc.org</a> if you have questions.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Signups open February 8, 2023. To sign up, scroll to the bottom of this page and click "sign up". You must be a paid member and logged in to access the sign up.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">To learn more join us for the <a href="https://nycc.org/node/173389" style="font-family: verdana, geneva, sans-serif;">SIG/STS Infromation Session on Feb 7, 2023</a></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/20190510_csig_graduation_sized.jpg" style="width: 400px; height: 300px;"></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">Think of It as Cycling College</div> Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer, a little faster and a little more difficult, so you gain strength and endurance over the spring. You’ll also get lessons in the following areas of competency: <ul> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Essential Riding Skills:  Efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.  Please note: Before joining the SIG you must have the basic riding skills of starting, stopping, and riding in a straight line. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Nutrition and Hydration – timing, quality, quantities. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Fit – for maximum efficiency and injury prevention. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> The Best Cycling Clothes – for riding comfortably in cold, hot, wet, and everything-in-between weather. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Emergency First Aid Response – basics for acting quickly in case of emergency AND much more!  </li> </ul> Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Your Equipment </h2> You can use a road bike, a hybrid, or a mountain bike (please see the <a href="https://nycc.org/C-SIG-FAQ">FAQs</a> for more information on using a hybrid or mountain bike). However, your wheels must have quick-release skewers or thru axles (the things that hold the wheels onto the bike) as opposed to a skewer that requires a wrench to loosen a nut; and if your bike has downtube shifters (mostly on older steel road bikes), you must know how to use them properly. If you are unsure of your equipment, ask your bike shop to help you. Pedal-assist e-bikes are not permitted. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Attendance   </h2> You are required to do the Classification Ride on Saturday, March 11 (or the rain date -- Sunday 3/12 or Saturday 3/18). Signing up for the C-SIG means you have made a commitment to attend the classification ride and to also spend 8 consecutive Saturdays (or Sunday rain dates) cycling with us in the spring. You are required to attend at least six of the eight rides including the first ride. If you miss the first ride OR two of the first three rides, you will not be allowed to continue. Leaders have discretion to allow exceptions for Covid-related absences. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. Since much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Please note: Due to the limited number of spots in the SIG, we ask that you double check your calendar and other commitments to make sure you can attend the required weekends to complete the SIG. Because we cannot necessarily accommodate all who wish to join, if you register but change your mind and bow out before the start or do not finish, you will be depriving someone who otherwise might have participated and benefited from the SIG. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Dates</h2> We start with our Classification Ride on Saturday, March 11, in Prospect Park. This is essential to participating in the SIG.  The course itself takes place on Saturdays, all day, from March 25 to May 13, 2023. Sundays are back-up days. Because of bad weather, almost every year at least one or two rides end up taking place on Sundays. If you miss them, they count as absences. More details are in the confirmation email you will receive after you register for the C-SIG, and there will be another email in early March with more information as well. (Please read the <a href="https://nycc.org/C-SIG-FAQ" style="font-family: verdana, geneva, sans-serif; font-size: 16px;">FAQs</a> linked at the top of this page, and read the emails you will get post-registration. These may answer your questions before you send us an email query.) <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Giving Back</h2> Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free,” at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity. <h2 style="font-size: 12px; -webkit-text-stroke: rgb(0, 0, 0); font-stretch: normal; line-height: normal; font-family: Arial;">More Info</h2> There is more necessary and important information in the C-SIG <a href="https://nycc.org/C-SIG-FAQ">FAQs</a>. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a head start by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.  <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/CSIG%20conquers%20Churchill_sized_0.jpeg" style="width: 400px; height: 283px;"> <div> C-SIG conquers Churchill</div> <hr>   C – SIG handouts <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Tire%20Care%20updated.pdf">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf">Nutrition for Cyclists</a> <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf"> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear </a><a href="http://nycc.org/node/60745" style="text-decoration:none;">Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
 
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 safe_value (String, 36565 characters ) <a href="/sigsts">Back to The SIG & STS Home</a> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Welcome to the C-SIG 2023 Information Page. General information about the C-SIG is included below, with links to further information for riders looking to improve their skills. Please contact <a href="mailto:csig@nycc.org">csig@nycc.org</a> if you have questions.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Signups open February 8, 2023. To sign up, scroll to the bottom of this page and click "sign up". You must be a paid member and logged in to access the sign up.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">To learn more join us for the <a href="https://nycc.org/node/173389" style="font-family: verdana, geneva, sans-serif;">SIG/STS Infromation Session on Feb 7, 2023</a></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/20190510_csig_graduation_sized.jpg" style="width: 400px; height: 300px;"></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">Think of It as Cycling College</div> Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer, a little faster and a little more difficult, so you gain strength and endurance over the spring. You’ll also get lessons in the following areas of competency: <ul> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Essential Riding Skills:  Efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.  Please note: Before joining the SIG you must have the basic riding skills of starting, stopping, and riding in a straight line. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Nutrition and Hydration – timing, quality, quantities. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Fit – for maximum efficiency and injury prevention. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> The Best Cycling Clothes – for riding comfortably in cold, hot, wet, and everything-in-between weather. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Emergency First Aid Response – basics for acting quickly in case of emergency AND much more!  </li> </ul> Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Your Equipment </h2> You can use a road bike, a hybrid, or a mountain bike (please see the <a href="https://nycc.org/C-SIG-FAQ">FAQs</a> for more information on using a hybrid or mountain bike). However, your wheels must have quick-release skewers or thru axles (the things that hold the wheels onto the bike) as opposed to a skewer that requires a wrench to loosen a nut; and if your bike has downtube shifters (mostly on older steel road bikes), you must know how to use them properly. If you are unsure of your equipment, ask your bike shop to help you. Pedal-assist e-bikes are not permitted. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Attendance   </h2> You are required to do the Classification Ride on Saturday, March 11 (or the rain date -- Sunday 3/12 or Saturday 3/18). Signing up for the C-SIG means you have made a commitment to attend the classification ride and to also spend 8 consecutive Saturdays (or Sunday rain dates) cycling with us in the spring. You are required to attend at least six of the eight rides including the first ride. If you miss the first ride OR two of the first three rides, you will not be allowed to continue. Leaders have discretion to allow exceptions for Covid-related absences. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. Since much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Please note: Due to the limited number of spots in the SIG, we ask that you double check your calendar and other commitments to make sure you can attend the required weekends to complete the SIG. Because we cannot necessarily accommodate all who wish to join, if you register but change your mind and bow out before the start or do not finish, you will be depriving someone who otherwise might have participated and benefited from the SIG. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Dates</h2> We start with our Classification Ride on Saturday, March 11, in Prospect Park. This is essential to participating in the SIG.  The course itself takes place on Saturdays, all day, from March 25 to May 13, 2023. Sundays are back-up days. Because of bad weather, almost every year at least one or two rides end up taking place on Sundays. If you miss them, they count as absences. More details are in the confirmation email you will receive after you register for the C-SIG, and there will be another email in early March with more information as well. (Please read the <a href="https://nycc.org/C-SIG-FAQ" style="font-family: verdana, geneva, sans-serif; font-size: 16px;">FAQs</a> linked at the top of this page, and read the emails you will get post-registration. These may answer your questions before you send us an email query.) <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Giving Back</h2> Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free,” at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity. <h2 style="font-size: 12px; -webkit-text-stroke: rgb(0, 0, 0); font-stretch: normal; line-height: normal; font-family: Arial;">More Info</h2> There is more necessary and important information in the C-SIG <a href="https://nycc.org/C-SIG-FAQ">FAQs</a>. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a head start by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.  <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/CSIG%20conquers%20Churchill_sized_0.jpeg" style="width: 400px; height: 283px;"> <div> C-SIG conquers Churchill</div> <hr>   C – SIG handouts <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Tire%20Care%20updated.pdf">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf">Nutrition for Cyclists</a> <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf"> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear </a><a href="http://nycc.org/node/60745" style="text-decoration:none;">Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
 
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 #markup (String, 36565 characters ) <a href="/sigsts">Back to The SIG & STS Home</a> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Welcome to the C-SIG 2023 Information Page. General information about the C-SIG is included below, with links to further information for riders looking to improve their skills. Please contact <a href="mailto:csig@nycc.org">csig@nycc.org</a> if you have questions.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);">Signups open February 8, 2023. To sign up, scroll to the bottom of this page and click "sign up". You must be a paid member and logged in to access the sign up.</div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; line-height: normal; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">To learn more join us for the <a href="https://nycc.org/node/173389" style="font-family: verdana, geneva, sans-serif;">SIG/STS Infromation Session on Feb 7, 2023</a></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/20190510_csig_graduation_sized.jpg" style="width: 400px; height: 300px;"></div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);"> </div> <div style="-webkit-text-stroke-width: initial; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-color: rgb(0, 0, 0);">Think of It as Cycling College</div> Learn the basics of cycling from experienced ride leaders with a passion for the sport. Whether your interest is touring, competitive cycling or group riding, the C-SIG provides 8 weeks of intensive training and practice during all-day group rides. Each week the rides get a little longer, a little faster and a little more difficult, so you gain strength and endurance over the spring. You’ll also get lessons in the following areas of competency: <ul> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Essential Riding Skills:  Efficient pedal stroke, cadence, using a cycle computer, maximizing use of gears, balance/coordination, passing/acceleration, hill ascent, braking on fast down-hills, short stops, hairpin turns, etc.  Please note: Before joining the SIG you must have the basic riding skills of starting, stopping, and riding in a straight line. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Road and Group Riding Skills – hand signals (stopping, turning, road obstacles), safety skills for riding in traffic. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Maintenance and Repair Skills – changing a flat, care and lubrication of chain and crank, adjusting brakes. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Nutrition and Hydration – timing, quality, quantities. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Bike Fit – for maximum efficiency and injury prevention. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> The Best Cycling Clothes – for riding comfortably in cold, hot, wet, and everything-in-between weather. </li> <li style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);"> Emergency First Aid Response – basics for acting quickly in case of emergency AND much more!  </li> </ul> Build a foundation of cycling skills that will last a lifetime. Learn to ride stronger and more safely with groups and develop as a cyclist beyond your wildest dreams. The C-SIG is a stimulating and supportive environment for developing endurance, stamina, and friendships. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Your Equipment </h2> You can use a road bike, a hybrid, or a mountain bike (please see the <a href="https://nycc.org/C-SIG-FAQ">FAQs</a> for more information on using a hybrid or mountain bike). However, your wheels must have quick-release skewers or thru axles (the things that hold the wheels onto the bike) as opposed to a skewer that requires a wrench to loosen a nut; and if your bike has downtube shifters (mostly on older steel road bikes), you must know how to use them properly. If you are unsure of your equipment, ask your bike shop to help you. Pedal-assist e-bikes are not permitted. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Attendance   </h2> You are required to do the Classification Ride on Saturday, March 11 (or the rain date -- Sunday 3/12 or Saturday 3/18). Signing up for the C-SIG means you have made a commitment to attend the classification ride and to also spend 8 consecutive Saturdays (or Sunday rain dates) cycling with us in the spring. You are required to attend at least six of the eight rides including the first ride. If you miss the first ride OR two of the first three rides, you will not be allowed to continue. Leaders have discretion to allow exceptions for Covid-related absences. This is a progressive series, with each week taking us a little farther and a little faster. Each week, we build on what we have learned in the previous weeks. Since much of our course material is presented in the early weeks, attendance at the first three sessions is particularly important. Please note: Due to the limited number of spots in the SIG, we ask that you double check your calendar and other commitments to make sure you can attend the required weekends to complete the SIG. Because we cannot necessarily accommodate all who wish to join, if you register but change your mind and bow out before the start or do not finish, you will be depriving someone who otherwise might have participated and benefited from the SIG. <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Dates</h2> We start with our Classification Ride on Saturday, March 11, in Prospect Park. This is essential to participating in the SIG.  The course itself takes place on Saturdays, all day, from March 25 to May 13, 2023. Sundays are back-up days. Because of bad weather, almost every year at least one or two rides end up taking place on Sundays. If you miss them, they count as absences. More details are in the confirmation email you will receive after you register for the C-SIG, and there will be another email in early March with more information as well. (Please read the <a href="https://nycc.org/C-SIG-FAQ" style="font-family: verdana, geneva, sans-serif; font-size: 16px;">FAQs</a> linked at the top of this page, and read the emails you will get post-registration. These may answer your questions before you send us an email query.) <h2 style="font-stretch: normal; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke: rgb(0, 0, 0);">Giving Back</h2> Towards the end of the C-SIG, your Leaders will make suggestions on organizing and leading club rides. While the SIG is “free,” at the end of the SIG, we expect that each participant give back to the club, preferably by leading a ride or by volunteering for a club activity. <h2 style="font-size: 12px; -webkit-text-stroke: rgb(0, 0, 0); font-stretch: normal; line-height: normal; font-family: Arial;">More Info</h2> There is more necessary and important information in the C-SIG <a href="https://nycc.org/C-SIG-FAQ">FAQs</a>. If you are interested in taking the C-SIG, please read the FAQs, which may answer many of your questions. You may also like to get a head start by looking over the following C-SIG materials, especially articles on clothing, nutrition, exercises, checking your bike.  <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/CSIG%20conquers%20Churchill_sized_0.jpeg" style="width: 400px; height: 283px;"> <div> C-SIG conquers Churchill</div> <hr>   C – SIG handouts <a href="http://nycc.org/sites/default/files/csig_materials/ABC%20Quick%20Bike%20Check.pdf" style="text-decoration:none;">ABC Quick Bike Check</a>: from <a href="http://www.transalt.org/resources/cycling" style="text-decoration:none;">Transportation Alternatives</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Tire%20Care%20updated.pdf">Tire Care Before and After Each Ride</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf">Clothing and Accessories</a> <a href="http://nycc.org/node/60747" style="text-decoration:none;">Coordinated Emergency Response</a> <a href="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf">Nutrition for Cyclists</a> <img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Nutrition%20for%20Cyclists.pdf"><img alt="" src="/sites/default/files/files/pictures/sigs/2020/d-sig/Clothing%20and%20Accessories%20%28updated%29.pdf"> <a href="http://nycc.org/sites/default/files/csig_materials/RidinginTraffic.htm" style="text-decoration:none;">Riding in Traffic</a>: from John S. Allen. Street Smarts: Bicycling’s Traffic Survival Guide <ul dir="ltr"> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20don't%20weave%20in%20traffic.gif" style="text-decoration:none;">Don't Weave in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20left%20turns%20in%20traffic.gif" style="text-decoration:none;">Left Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20right%20turns%20in%20traffic.gif" style="text-decoration:none;">Right Turns in Traffic</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20rotary%20intersection.gif" style="text-decoration:none;">Rotary Intersection</a> </li> <li style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/sites/default/files/csig_materials/TD%20-%20roadside%20hazards.gif" style="text-decoration:none;">Roadside Hazards</a> </li> </ul> <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%201.gif" style="text-decoration:none;">1</a> : from Bob and Jean Anderson. <a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">Stretching 2000 Stretching Chart p. </a><a href="http://nycc.org/sites/default/files/csig_materials/Stretching%20Page%202.gif" style="text-decoration:none;">2</a> : from Bob and Jean Anderson. Stretching 2000 <a href="http://nycc.org/node/60746" style="text-decoration:none;">Cleaning and lubing your bike</a>: from T.K. at Larry’s Second Avenue Bicycle Plus (since updated) <a href="http://nycc.org/node/60745" style="text-decoration:none;">Changing a Rear </a><a href="http://nycc.org/node/60745" style="text-decoration:none;">Tire</a> : from Larry and Benny at Larry’s Second Avenue Bicycle Plus <h2 dir="ltr" style="line-height:1.5;margin-top:10pt;margin-bottom:0pt;">Bike Handling</h2> <ul style="margin-top:0pt;margin-bottom:0pt;"> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60748" style="text-decoration:none;">Cornering and straight lines</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/node/60749" style="text-decoration:none;">Pedaling, spinning, gearing and hills</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig2" style="text-decoration:none;">How to Ride the GW Bridge ramp and corner turns</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="http://nycc.org/csig1" style="text-decoration:none;">Taking your bike where you can't ride it</a> </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-shifting-and-gears.pdf" style="text-decoration:none;">Shifting and Gears</a> – by Jim Reaven </li> <li dir="ltr" style="list-style-type: disc; font-size: 13px; font-family: Arial; vertical-align: baseline;"> <a href="/sites/default/files/csig-2016-riding-in-adverse-weather.pdf">Riding in Adverse Weather</a> </li> </ul>
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Spring Training: The 2023 C-SIG

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